Tips for treating hepatitis

Hepatitis refers to the inflammation of the liver, which is commonly caused by a virus, but can also occur after taking certain drugs or after exposure to poisons. It damages liver cells and may lead to cirrhosis, in which the function of the liver is seriously and irreversibly impaired. Hepatitis A and E are typically caused by food contaminated by fecal matter and go away on their own after a few weeks or months. Hepatitis B, C, and D are typically caused by exposure to infected blood , and are more serious.

Nutrition Connection
-With a nutritious, well-balanced diet and rest, hepatitis A resolves itself. But appetite loss and nausea are common symptoms. Here are some dietary guidelines that may help. These can also help ease symptoms of other forms of hepatitis, as well.
-Try to have breakfast. Often, appetite decreases and nausea increases as the day progresses. Breakfast may be the best-tolerated meal.
-Eat a diet high in protein. When recovering from hepatitis, a person should consume a healthy diet with sufficient protein daily from both animal and vegetable sources. The best sources are lean meat, poultry, fish, eggs, dairy products, and a combination of legumes and grains.
-Graze during the day. If the appetite is poor, intersperse several small meals a day with a nutritious snack (such as a milk shake or an enriched liquid drink). Fried and very fatty foods, which are difficult to digest, should be avoided; a small amount of fat is acceptable, however, to provide needed calories and add flavor. Usually, the fats in dairy products and eggs are easier to digest than those in fatty meats and fried foods.
-Avoid sweets and alcohol. Because sweets may squelch the appetite for more nutritious foods, it is best to avoid them. Alcohol should not be consumed, because it places added stress on an already sick liver.

Beyond the Diet
In addition to nutritional guidelines, follow these tips for treating hepatitis:
-Maintain good hygiene. Because hepatitis A and E can be contracted through contaminated food and water, be sure to always wash your hands after using the bathroom and before handling food. And avoid drinking or using tap water to brush your teeth when traveling in regions where heptatitis A or E outbreaks occur.

QUICK TIP:
-Eat cooked shellfish
-Don’t go raw. Cooking oysters and other shellfish destroys the bacteria that can contaminate them and cause hepatitis.
-Seek medications. Talk to your doctor about treatments for chronic hepatitis B, C, or D.