The principle of qualities in Ayurveda is similar to the Chinese concept of yin and yang, in that every quality has its opposite, and good health depends on finding a balance between the two extremes of qualities such as slow and fast, wet and dry, cloudy and clear. For example, hot and cold exist together as a pair of qualities, and everything in between is composed of levels of heat and cold. Heat relates to pitta, an imbalance of which can cause problems such as fevers, heartburn, or emotional disturbances, such as anger or jealousy. If you have an excess of pitta, you need to reduce your heat quality by eating fewer pitta foods, such as onions, garlic, and beef, and introduce more “cooling” foods, such as eggs, cheese, and lentils.
AGNI AND DIGESTION
In Ayurveda, good digestion is the key to good health. Poor digestion produces “ama,” a toxic substance that is believed to be the cause of illness. Ama is seen in the body as a white coating on the tongue, but it can also line the colon and clog blood vessels. Ama occurs when the metabolism is impaired as a result of an imbalance of “agni.” Agni is the Fire which, when it is working effectively, maintains normality in all the functions of the body. Uneven agni is caused by imbalances in the doshas, and such factors as eating and drinking too much of the wrong foods, smoking, and repressing emotions.
MALAS
Malas represent the effective elimination of waste products and there are three main types: Sharkrit or pureesha (feces); Mootra (urine); Sweda (sweat). Ama is a fourth type of waste, which cannot be eliminated, and an accumulation of which causes disease.
THE SEVEN TISSUES
Imbalance in the doshas also causes imbalance in the seven body tissues, or “dhatus.” These are: plasma (rasa), blood (raktha), muscle (mamsa), fat (madas), bone (asthi), marrow and nerves (majja), and reproductive tissues (shukra). The dhatus support and derive energy from each other, so when one is affected the others also suffer.
Ayuvedic Treatment
SHODANA
In Ayurvedic medicine, it is essential to detoxify the body before prescribing restorative treatment. Shodana is used to eliminate disease, blockages in the digestive system, or any causes of imbalance in the doshas. Where shodana is required the practitioner can use “panchakarma” therapy, and sometimes a preparatory therapy called “purwakarma.” Purwakarma breaks down into two types of preparatory treatment, known as “snehana” and “swedana”:
• Snehana involves massaging herbal oils into the skin to encourage elimination of toxins. Blended oils are used to treat specific disorders, such as stress, anxiety, insomnia, arthritis, or circulation problems. Oils can also be massaged into the scalp for depression, insomnia, and memory problems. Snehana can sometimes involve lying in an oil bath, which is thought to be even more effective at allowing you to absorb the properties from herbal oils.
• Swedana means sweating. It is sometimes used in conjunction with the oil treatment, but on a separate day. Steam baths are used to encourage the elimination of toxins through the pores, and, together with the oil treatments, they make the detoxification process much more effective.
PANCHAKARMA
This is a profound detoxification. It is traditionally a fivefold therapy, but all five aspects are used only in very rare cases. You may need only two or three of the following treatments:
• Nirhua vasti (oil enema therapy). The oil is passed through a tube to the rectum, using gravity, rather than pressure, so that it does not cause damage. Oil enemas are often used to eliminate vátha- or pitta-oriented problems, such as in the treatment of constipation, irritable bowel syndrome, diarrhea, indigestion, and fungal infections.
• Ánuvasana vasti (herbal enema). The practitioner makes a herbal decoction and passes it through the tube. The selection of a herbal enema rather than an oil one depends on the patients problem and the contraindications.
• Vireka (herbal laxative therapy). Vireka is used as a normal part of any detoxification therapy, and is also used to treat pitta-oriented disease, such as gastrointestinal problems, and vátha problems, such as constipation and irritable bowel syndrome. It also helps with inflammatory skin complaints, fluid retention, liver problems, and energy problems.
• Vamana (therapeutic vomiting). This is a traditional treatment for respiratory and catarrhal problems such as bronchitis, sinusitis, and asthma, but it is rarely used today.
• Nasya (herbal inhalation therapy). This treatment involves inhaling the vapor from medicinal herbs infused in boiling water. It is used mostly to eliminate kapha-oriented problems, ear, eyes, nose and throat disorders, headaches, migraine, neuralgia, sinusitis, catarrh, and bronchitis.
SAMANA
After the detoxification process, the practitioner may prescribe herbal or mineral remedies to correct imbalances in the doshas. These are to stimulate agni and restore balance in the doshas. They are not prescribed to eradicate disease, because the disease is just a symptom of doshic imbalance. Herbal remedies are usually prescribed in liquid form or as dried herbs, although they can also come in powder or tablet form. Prescriptions are usually made up of groups of herbs, to which you add eight cups of water and boil until the liquid is reduced to one cup. You may have to take the remedy two or three times a day. Your practitioner will also advise on lifestyle, food, and exercise. There is no single healthy diet in Ayurveda—just a diet that is best for you. It is important to eat to suit your constitution, and the practitioner may prepare a diet sheet for you to use.
AGNI AND DIGESTION
In Ayurveda, good digestion is the key to good health. Poor digestion produces “ama,” a toxic substance that is believed to be the cause of illness. Ama is seen in the body as a white coating on the tongue, but it can also line the colon and clog blood vessels. Ama occurs when the metabolism is impaired as a result of an imbalance of “agni.” Agni is the Fire which, when it is working effectively, maintains normality in all the functions of the body. Uneven agni is caused by imbalances in the doshas, and such factors as eating and drinking too much of the wrong foods, smoking, and repressing emotions.
MALAS
Malas represent the effective elimination of waste products and there are three main types: Sharkrit or pureesha (feces); Mootra (urine); Sweda (sweat). Ama is a fourth type of waste, which cannot be eliminated, and an accumulation of which causes disease.
THE SEVEN TISSUES
Imbalance in the doshas also causes imbalance in the seven body tissues, or “dhatus.” These are: plasma (rasa), blood (raktha), muscle (mamsa), fat (madas), bone (asthi), marrow and nerves (majja), and reproductive tissues (shukra). The dhatus support and derive energy from each other, so when one is affected the others also suffer.
Ayuvedic Treatment
SHODANA
In Ayurvedic medicine, it is essential to detoxify the body before prescribing restorative treatment. Shodana is used to eliminate disease, blockages in the digestive system, or any causes of imbalance in the doshas. Where shodana is required the practitioner can use “panchakarma” therapy, and sometimes a preparatory therapy called “purwakarma.” Purwakarma breaks down into two types of preparatory treatment, known as “snehana” and “swedana”:
• Snehana involves massaging herbal oils into the skin to encourage elimination of toxins. Blended oils are used to treat specific disorders, such as stress, anxiety, insomnia, arthritis, or circulation problems. Oils can also be massaged into the scalp for depression, insomnia, and memory problems. Snehana can sometimes involve lying in an oil bath, which is thought to be even more effective at allowing you to absorb the properties from herbal oils.
• Swedana means sweating. It is sometimes used in conjunction with the oil treatment, but on a separate day. Steam baths are used to encourage the elimination of toxins through the pores, and, together with the oil treatments, they make the detoxification process much more effective.
PANCHAKARMA
This is a profound detoxification. It is traditionally a fivefold therapy, but all five aspects are used only in very rare cases. You may need only two or three of the following treatments:
• Nirhua vasti (oil enema therapy). The oil is passed through a tube to the rectum, using gravity, rather than pressure, so that it does not cause damage. Oil enemas are often used to eliminate vátha- or pitta-oriented problems, such as in the treatment of constipation, irritable bowel syndrome, diarrhea, indigestion, and fungal infections.
• Ánuvasana vasti (herbal enema). The practitioner makes a herbal decoction and passes it through the tube. The selection of a herbal enema rather than an oil one depends on the patients problem and the contraindications.
• Vireka (herbal laxative therapy). Vireka is used as a normal part of any detoxification therapy, and is also used to treat pitta-oriented disease, such as gastrointestinal problems, and vátha problems, such as constipation and irritable bowel syndrome. It also helps with inflammatory skin complaints, fluid retention, liver problems, and energy problems.
• Vamana (therapeutic vomiting). This is a traditional treatment for respiratory and catarrhal problems such as bronchitis, sinusitis, and asthma, but it is rarely used today.
• Nasya (herbal inhalation therapy). This treatment involves inhaling the vapor from medicinal herbs infused in boiling water. It is used mostly to eliminate kapha-oriented problems, ear, eyes, nose and throat disorders, headaches, migraine, neuralgia, sinusitis, catarrh, and bronchitis.
SAMANA
After the detoxification process, the practitioner may prescribe herbal or mineral remedies to correct imbalances in the doshas. These are to stimulate agni and restore balance in the doshas. They are not prescribed to eradicate disease, because the disease is just a symptom of doshic imbalance. Herbal remedies are usually prescribed in liquid form or as dried herbs, although they can also come in powder or tablet form. Prescriptions are usually made up of groups of herbs, to which you add eight cups of water and boil until the liquid is reduced to one cup. You may have to take the remedy two or three times a day. Your practitioner will also advise on lifestyle, food, and exercise. There is no single healthy diet in Ayurveda—just a diet that is best for you. It is important to eat to suit your constitution, and the practitioner may prepare a diet sheet for you to use.