Proven Techniques for Avoiding Motion Sickness

For unknown reasons, certain people are especially sensitive to movement. Motion sickness is a fairly common condition that makes people feel sick to their stomachs when they’re in moving cars, boats, trains, and airplanes.

Nutrition Connection
Common sense plays a big role when it comes to eating to ease motion sickness. You don’t want to eat a heavy meal before you travel, for example. Here are some other guidelines to follow:
-Add ginger to proteins. The root ginger, an essential spice for many Asian cuisines, has a scientifically proven track record for helping calm nausea and vomiting. Add about 1 Tbsp or so of chopped ginger per serving to simple fish, eggs, chicken, or turkey dishes as your pretravel meal. Bring cold ginger ale or iced ginger tea with you to sip as you travel.
-Skip the chips—and milk. Eating salty foods and dairy products can worsen motion sickness, as can heavy, fatty meals.
-Munch on dry crackers. These are easy on your queasy tummy.
-Stay well hydrated. To maintain adequate fluid levels, drink at least eight glasses of water, ginger ale, or iced tea for 24 hours before you travel. Avoid alcohol and caffeine, which are dehydrating.

Beyond the Diet Some proven techniques for avoiding motion sickness include:
-Sit in the front. If you experience motion sickness on a car trip, try to ride in the front seat, or drive.
-Skip the reading. Reading or using electronic gadgets while in a car or other moving vehicle makes many people experience motion sickness.
-Get plenty of air. Keep air vents positioned toward your face or keep a window open, if possible.
-Face the front. Choose a seat that faces the front on a train, and choose a seat as close to the front as possible on a boat or airplane. Request a window seat when you’re flying.
-Stay in the middle. When you’re aboard a ship, stay in the center of the boat and focus on the horizon. Avoid going below decks when you’re feeling queasy.

QUICK TIP:
Take ginger capsules
Take 250 mg of powdered gingerroot three times a day as needed for nausea symptoms.