How to control hypothyroidism

Hypothyroidism is a condition in which the thyroid gland in your neck isn’t producing enough hormones. An underactive thyroid slows metabolism, causing weight gain and lethargy. Symptoms such as fatigue, weight gain, hair loss, and poor memory are often dismissed as normal signs of aging. People with a sluggish thyroid feel cold, even on hot days, and develop dry skin and thinning hair. Nails grow slowly and become brittle. Women often develop menstrual irregularities; constipation is another common problem.

WARNING! FOOD-DRUG INTERACTION
-If you’re taking a synthetic thyroid hormone, limit dietary fiber. Certain foods (walnuts, soybean flour), supplements (iron, calcium), and medications (some antacids, ulcer medications, and cholesterol drugs) can have the same effect. To avoid potential interactions, eat these foods or use these products several hours before or after you take your thyroid medication.
-13.5 million people with an underactive thyroid are undiagnosed.
-A simple blood test performed by your doctor will sort out whether or not your thyroid is functioning normally. Treatment usually requires lifelong hormone replacement.

Nutrition Connection
These measures can help control hypothyroidism:
-Eat more beta-carotene–rich foods. The hormone thyroxine that is used to treat hypothyroidism accelerates the conversion of beta-carotene to vitamin A in the body. People with hypothyroidism may need a higher intake of beta-carotene to meet vitamin A needs. The best sources: deep yellow or orange fruits and vegetables, and dark green vegetables. -Cook your broccoli. Certain vegetables, mainly cabbage, broccoli, and other cruciferous vegetables, contain substances known as goitrogens, which block the effects of thyroid hormones. Cooking these foods inactivates the goitrogens.

Beyond the Diet
-Don’t mess with your meds. Even when your symptoms go away, you need to continue to take your medication to maintain adequate levels and to enable your doctor to monitor the medication’s effectiveness. Consult your doctor before making any changes to your medication.
-Watch calories and exercise. Thyroid disorders and medications can cause weight gain so be vigilant to limit any unwanted pounds.