Using Avocado for Skin Problems

Avocados are the fruit of a small, subtropical tree. They are rich in vitamins A, some B-complex, C, and E vitamins, and potassium, and because they contain some protein and starch, as well as being a good source of monounsaturated fats, they are considered to be a perfect—or complete—food. Traditionally, avocados have been used for skin problems. The pulp has both antibacterial and antifungal properties.

USES
• An avocado paste can be applied to rashes and rough skin to soothe and smooth.
• To make a face mask, mash a ripe avocado with a little olive oil and apply to the skin.
• Avocado oil can be used as a base oil for massage.
• Eat an avocado each day when convalescing.
• The pulp, applied to grazes and shallow cuts, and covered with sterile gauze, can prevent infection entering the body and encourage healing.
• Eat regularly for digestive and circulatory problems.
• The flesh of a ripe avocado soothes sunburned skin.

PROPERTIES
• Excellent restorative food, particularly during convalescence
• Traditionally used for sexual problems
• Helps with skin disorders
• Antioxidant
• Used to treat circulatory problems
• Digestive
• Antibacterial
• Antifungal

CAUTION
Do not eat avocados or take any product containing avocado if you have been prescribed maoi antidepressants.