Use Lemons for Natural Therapy

Lemons are the most widely grown acid species belonging to the citrus group of fruit. They rank third among all citrus fruit in tonnage produced, and have been used for generations for their therapeutic properties. Lemons are rich in vitamin C, and have a cleansing effect on the digestive system. They have a wide range of therapeutic properties, making them the mainstay of any good home remedy chest. The leaves and the whole fruit may be used, according to requirements.

USES
• Blood purifier, improves the body’s ability to expel toxins; useful for skin problems like acne and boils
• Rich in vitamins B and C
• Antifungal
• Antacid
• Antiseptic
• Aids digestion
• One of the most powerful natural styptics; use on cuts and grazes to stop bleeding
• Antibacterial and antiviral properties. Lemons are excellent for halting the progression of infections

PROPERTIES
• The high potassium content of lemons will encourage the heart action, so lemons are a useful tonic for anyone with heart problems.
• Lemons are a natural insecticide and will discourage mosquitoes and flies.
• Drink fresh lemon juice (lemon in hot water will do) to cleanse the system. For a lemon drink, boil 3 sliced lemons in 1 pt. (600ml) water, until the liquid is reduced by half. Add honey to taste.
• Drink lemon juice in hot or warm water fi rst thing in the morning as a liver tonic.
• Lemon juice taken in hot water will ease stomach acidity; when drunk before going to bed, it may help to relieve cramp and “restless legs” syndrome.