Symptoms of High Blood Pressure & Treatment Sources

Blood pressure is the force with which the blood presses against the arterial walls as it circulates. In a person with high blood pressure, or hypertension, this force is greater than normal and causes the arterial walls to narrow and thicken, putting extra strain on the heart.

Blood pressure fluctuates even in healthy individuals. It tends to increase with physical activity, excitement, fear, or emotional stress, but such elevations are usually transient. Most physicians will not make the diagnosis of hypertension unless the pressure is high on at least three separate occasions. Obesity, alcohol and sugar intake, and hereditary and ethnic factors all contribute, as will diabetes, kidney disease, and pregnancy. It is usually only when the secondary complications—damage to the arteries, brain, eyes, or elsewhere in the body—have developed that symptoms occur, by which time the condition is serious.

Symptoms 
• mild hypertension has no symptoms
• severe hypertension: headaches, shortness of breath, visual disturbances, giddiness
• In the U.S. at least 50 million people have hypertension
• Hypertension is usually described as being a systolic pressure greater than 139, or a diastolic pressure greater than 89, or both. The World Health Organization defines it as being consistently above 160mm. Hg. systolic, and 95mm. Hg. diastolic
• In the U.K. high blood pressure is extremely common, affecting 10–20 percent of the adult population
• High blood pressure is more frequent and more severe in African Americans than in the white U.S. population, and in both races in the south-eastern United States than in the rest of the nation
• It is uncommon in children and adolescents
• In young adulthood and early middle age, high blood pressure occurs more frequently in men than in women; thereafter the reverse is true
• Hypertension occurs worldwide and is most prevalent in Japan and northern China
• In societies that consume little or no salt the incidence of hypertension is extremely low

CAUTION
Routine blood pressure checks should be undertaken by everyone as a matter of course. Sustained high blood pressure can cause severe damage to the heart, kidneys, and eyes, and should not be ignored. Do not take herbal remedies while taking conventional medicine without consulting your physician.

TREATMENT 

Ayurveda 
The Ayurvedic products Dashamoola and Sarpaganda are used for treating high blood pressure.

Chinese Herbalism 
Internal Wind is believed to be the cause, and treatment will calm Liver Yang and Blood Wind. The herbs used might include chrysanthemum flowers, peony root, astragalus.

Traditional Home and Folk Remedies 
Eat plenty of fresh raw garlic, which acts as a tonic to the circulatory system and maintains its health.

Herbalism 
Hawthorn berries, infused, are a good heart tonic. Cramp bark can be used to encourage the arteries to dilate. Limeflowers and yarrow are also useful in the treatment of high blood pressure.

Aromatherapy 
Lavender will soothe and relax. Regular massage with oils of lavender, marjoram, and ylang ylang can have a beneficial effect.

Homeopathy 
Constitutional treatment is appropriate.

Vitamins and Minerals 
Increase your intake of dietary fiber, and of potassium, calcium, and magnesium, which have a balancing effect on the circulation and encourage the action of the heart.

Read More

Common Cold Symptoms & Natural Treatment Sources

The common cold is an infection of the upper respiratory tract which may be caused by any one of up to 200 strains of virus. These are spread either by inhaling droplets coughed or sneezed by others, or, more probably, by direct handto- hand contact with sufferers. When infection occurs, the walls of the respiratory tract swell and produce excess mucus, giving rise to the typical cold symptoms of stuffy or runny nose, throat discomfort, malaise, and occasional coughing. Colds can produce fevers of up to 102°F (39°C) in infants and children, but such fevers in adults indicate that the infection is probably influenza. The incubation period is from 1–3 days, after which symptoms occur, and most colds run their course in 3–10 days. Infants and elderly people are susceptible to complications such as sinusitis, ear inflammations, and pneumonia.

In conventional medicine, colds are treated with rest and fluids, in addition to antihistamines, decongestants, and cough medicines, as needed. Aspirin is recommended only when symptoms are severe, because it increases viral shedding and makes the sufferer more contagious. Vaccines are of little use in prevention because so many kinds of viruses are involved. Research suggests that interferon (a protein produced by animal cells when they are invaded by viruses, which is released into the bloodstream or intercellular f luid to induce healthy cells to manufacture an enzyme that counters the infection) could prevent the spread of colds and may prove useful to people at high risk of complications.

Symptoms 
• sneezing and runny nose
• mild fever
• headache
• coughing and a burning or sore throat
• catarrh

TREATMENT 

Ayurveda 
Brown 4 tablespoons of coriander seeds in a frying pan, then boil with 4 cups of water, with 4 slices of root ginger. Reduce to 2 cups of liquid, strain, and drink. Sunflower may be useful.

Chinese Herbalism 
Plantain seed, peppermint, mulberry, honeysuckle, and skullcap may be prescribed to address weakness of the Lung, Cold, and Wind.

Traditional Home and Folk Remedies 
Barley water with lemon and honey will encourage healing and shorten the duration of a cold. Cinnamon is an excellent warming herb, and can be added to food and drinks, or as an oil to a vaporizer, to treat and prevent colds and flu. Fresh garlic, eaten daily, will discourage the onset of a cold. Garlic will also work to reduce fever. Honey, eaten fresh or added to herbal teas, will encourage healing and prevent secondary infections occurring. Steep lemons in hot water, and a little honey; drink regularly in the cold season, or during a cold, to restore yourself and prevent infection. This will also treat coughs. A mustard poultice on the chest or mustard added to a foot bath will act as a decongestant.

Herbalism 
Ginger promotes perspiration and helps soothe the throat. The herb echinacea will encourage immune response, and acts as a natural antibiotic. Peppermint helps to reduce the symptoms of a cold. Ginseng powder, added to any warming herbal tea, will boost the immune system and help the body to fight the infection.

Aromatherapy 
Tea tree and lemon oils help to fight infection. Massage, in a light carrier oil, into the chest and head, or place in the bath or a burner. Lavender oil in the bath will help you sleep, to aid recovery—particularly good if there is a cough. Eucalyptus oil can kill bacteria and soothe inflamed mucous membranes. 

Homeopathy
Aconite, in the first stage of a cold. Belladonna, for colds with a high temperature and great thirst. Mercurius, for colds that begin with a sore throat, with swollen glands. Gelsemium, for flu-like symptoms, weakness, and achiness. Allium, for streaming nose and eyes where the discharge makes the nose red raw. Pulsatilla, for runny nose with thick, yellow or green mucus. Nat. mur., for colds with a crop of cold sores; sneezing and watery eyes. Dulcamara, when the nose is stuffed up with catarrh in rainy or windy weather. Bryonia, if you feel like a bear with a sore head. 

Vitamins and Minerals
Citrus fruit is rich in vitamin C, which will help the body to fight infection. Zinc is known to reduce the duration of a cold; suck a zinc lozenge at the first signs. Royal jelly acts as a tonic and an antiviral agent. Both ginger and coriander are useful in treating colds. To make a decoction, brown 4 tablespoons of coriander seeds. Once the seeds are browned, add 4 cups of water and bring to the boil. Add 4 slices of root ginger and reduce the liquid to 2 cups and strain. Drink to reduce a fever.

Read More

Causes of Hiccups, Natural Treatment Sources

A hiccup is a common irritation of the diaphragmatic nerves which causes involuntary inhalation of air. A lowering of the diaphragm and the sudden closure of the vocal cords result in the characteristic hiccup sound.

Hiccups may be brought on by indigestion and drinking carbonated drinks, and can also occur during pregnancy and as a result of alcoholism. Most attacks last only a few minutes, usually with a brief interval in between attacks. Frequent, prolonged attacks of hiccups, which are extremely rare, may lead to severe exhaustion.

CAUTION
While hiccups are usually quite innocuous, they may be a feature of more serious disorders such as pleurisy, hiatus hernia, and pneumonia.

Symptoms
• prolonged episodes of hiccups may be accompanied by chest pain
• if persistent, hiccups can eventually be exhausting

TREATMENT 

Chinese Herbalism 
The cause is thought to be Heat, Cold, or Food Stagnation. Berilla stems, rhubarb, and ginger will be used to treat hiccups.

Traditional Home and Folk Remedies
Squirt some lemon juice to the back of your throat, or suck a piece of fresh lemon. Give babies a sip of water with honey.

Homoepathy 
Take one of the following remedies every 15 minutes for up to 6 doses:
• Nux vomica, for hiccups after eating, and accompanied by belching.
• Arsenicum, for hiccups which are worse after cold drinks and accompanied by a chilly feeling.
• Ignatia, when hiccups come on after emotional upset, eating, drinking, or smoking.
• Mag. phos., for a sore chest and retching.
• Cicuta, for violent, noisy hiccups.

Read More

Hyperventilation Symptoms & Treatment

Hyperventilation is the term used to describe the act of breathing more quickly and deeply than normal, and which causes excessive loss of carbon dioxide from the blood. This can lead to alkalosis (an increase in blood alkalinity). It can occur at high altitudes, as a result of heavy exercise, during panic attacks, or as a response to poisoning (as in an aspirin overdose).

Hyperventilation associated with uncontrolled diabetes or with kidney failure represents the body’s efforts to eliminate excess carbon dioxide in dealing with acidosis.

Chronic hyperventilation is association with a combination of fatigue and over-arousal (lack of sleep, plus stress, for instance); it may also stem from organic problems in the brain, or in the lungs themselves. Acute attacks are usually a reaction to emotional or physical trauma.

Symptoms 
• a feeling of not getting enough air
• the muscles of the forearms and calves may go into spasm

TREATMENT 

Ayurveda 
An Ayurvedic medical practitioner would balance the tri-doshas, and use panchakarma for balancing the vátha.

Chinese Herbalism 
A Chinese herbalist might suggest ginseng, Chinese angelica, and white peony root with thorowax root for relaxation. Treatment would be designed to strengthen the Spleen and enliven Liver.

Traditional Home and Folk Remedies
Oats contain thiamine and pantothenic acid, which act as gentle nerve tonics.

Herbalism 
Herbal remedies would be used to calm the nervous system and to relax you. Skullcap and valerian are useful herbs, blended together for best effect. Drink this as a tea three times daily while suffering symptoms. Lady’s slipper and limeflowers may also work to ease factors which may be causing the condition.

Aromatherapy
A relaxing blend of essential oils of lavender, geranium, and bergamot in sweet almond oil or peach kernel oil may be used in the bath at times of great stress and anxiety.

Homeopathy 
Take Aconite every 5 minutes for up to six doses in an acute attack. Constitutional treatment will be necessary for chronic conditions.

Flower Essences 
Rescue Remedy or Emergency Essence will help to calm you in an attack. Elm, for an attack linked to anxiety accompanying a feeling of being unable to cope. Aspen, for an attack caused by anxiety for no reason.

Vitamins and Minerals
Increase your intake of B vitamins, which work on the nervous system. Avoid caffeine in any form.

Read More

Tracheitis Treatment

Tracheitis is an acute inf lammation of the lining of the trachea (windpipe). It is usually viral in origin but can sometimes be bacterial. It is often associated with an infection elsewhere in the upper respiratory tract, such as bronchitis or influenza.

Tracheitis is the most common cause of painful attacks of croup in young children. In cases where the bronchi of the lungs become infected (laryngotra-cheobronchitis), the walls of the airway swell, which can lead to asphyxia in small children.

TREATMENT 

Ayurveda 
Hollyhock may be useful for throat irritation.

Herbalism 
Comfrey root or leaf tea compresses on the throat and neck will help ease inflammation. Wrap a bruised, wet plantain leaf across the throat to soothe symptoms.

Aromatherapy
Anti-inflammatory oils can be used in gentle massage of the chest, neck, and head, or in the bath or an inhaler to encourage healing. Try bergamot, calendula, chamomile, and myrrh.

Homeopathy
Rumex, for a raw feeling in the throat, a tickly cough, and where the throat is sore to the touch. Stannum, when there is sweet yellow phlegm and pain after coughing. Bryonia, when pain is made worse by talking, smoke, and warm rooms. Phosphorus, for a hacking cough, thirst for cold drinks, and a raw feeling. Kali bich., for sticky phlegm that is difficult to expel.

Vitamins and Minerals 
Take extra vitamin C and zinc to boost the immune system.

Read More

Bronchitis Symptoms & Various Natural Treatment

Bronchitis is an inflammation of the lining of the bronchi (the air tubes of the lungs). Acute bronchitis, in which mucus infected with bacteria is expelled from the lungs, often follows a viral illness such as a cold or flu. Smoking and a damp, dusty, or foggy atmosphere can lead to chronic bronchitis resulting from long-term irritation of the air passages.

Symptoms 
• a cough, dry at first but with gradually increasing sputum
• possibly chest pain
• shortness of breath and wheezing
• in cases of chronic bronchitis symptoms may begin in winter, but then persist throughout the year

Smokers are 50 times more susceptible to bronchitis. Male sufferers outnumber female sufferers by ten to one. Ayurvedic breathing exercises and yoga generally assist breathing and shortness of breath. Acute bronchitis is usually caused by infection by one of the many viruses that cause the common cold or influenza, and is frequently associated with measles.

Acute chemical bronchitis may be caused by the inhalation of irritating fumes, such as smoke, chlorine, ammonia, and ozone. Chronic bronchitis results from prolonged irritation of the bronchial membrane, causing coughing and the excessive secretion of mucus for extended periods. By far the most common cause of chronic bronchitis is cigarette smoking, but air pollution, industrial fumes, and dust are also recognized lung irritants.

TREATMENT 

Ayurveda 
Heat mustard oil and apply as a compress to the head to reduce fever. Crush root ginger, add to a little honey and lime, and drink as required. Hollyhock may be appropriate, as well as bitter orange and stramonium.

CAUTION
If your temperature rises above 102 degrees, of if you cough blood, call your physician.

Chinese Herbalism 
The source is believed to be external Wind, Cold, or Heat in cases of acute bronchitis, and internal Deficient Spleen or Lung, or internal Mucus for chronic bronchitis. Acute conditions will respond to fritillary bulb, plantain seed, and balloon flower root. Chronic conditions would respond to honeysuckle flowers, mulberry leaves, gardenia fruit.

Traditional Home and Folk Remedies 
Honey and lemon work to fight infection and ease coughs. Combine mustard seed powder and water to make a poultice to decongest the chest. Onions will soothe inflamed membranes and induce perspiration. 

Herbalism
Anise diluted in a small amount of water soothes a hacking cough. Wild cherry bark extract added to any herbal drink relieves coughing. Coltsfoot can be added to licorice and honey to alleviate coughs. Rub garlic oil into the chest to fight infection and encourage healing. Drink ginseng in hot water, as it will help to eliminate infection and ease coughing fits. Peppermint tea will soothe the cough and help to bring out the infection.

Aromatherapy 
Oils to help clear the congestion include eucalyptus and thyme, which can be inhaled as required. Ginger oil can be diluted and rubbed into the chest for chronic bronchitis, to dispel mucus. Juniper, myrrh, and rosemary will help to prevent mucus, and act to detoxify the body. 

Homeopathy 
The following remedies can be offered for acute bronchitis; chronic bronchitis must be treated constitutionally:
• Pulsatilla, for symptoms that are worse in stuffy rooms, and for a cough which is dry at night and loose in the morning.
• Ipecac., for nausea, vomiting, and suffocation feelings.
• Bryonia, for a dry, stabbing cough accompanied by a headache and great thirst.
• Phosphorus, for a tight, tickly cough, when you are pale, anxious, and thirsty for cold water.
• Aconite, for sudden onset bronchitis, with a dry cough and chills.

Vitamins and Minerals 
Increase your intake of vitamins B, C, and A, and zinc.

Read More

Natural Pleurisy Treatment

Pleurisy (or pleuritis) is an infection, viral or bacterial in origin, caused by an inflammation of the pleura— the sac-like membrane surrounding the lungs. The two layers of the inflamed pleura rub together to cause the characteristic creaking noise in the chest that makes diagnosis so easy. A surplus of pleural fluid may also be produced by the inflammation, causing a pleural effusion which can be detected on physical examination.

In a very few cases, pleurisy may be an indication of more serious diseases such as lung cancer or pulmonary embolism, while chronic pleurisy may be a symptom of tuberculosis. Before the advent of antibiotics, pleurisy was a life-threatening condition and one of the most common causes of death, particularly in children. Today,the condition is usually easily diagnosed and treated in the early stages.

CAUTION
If you do not feel better after a day (taking doses every hour), see your physician.

Symptoms 
• stabbing pain, usually at a particular point in inhalation or on coughing

TREATMENT 

Traditional Home and Folk Remedies 
Apple cider vinegar compresses will reduce inflammation and encourage healing.

Herbalism 
Comfrey root or leaf tea compresses can be applied to the chest to ease inflammation. Wrap a bruised wet plantain leaf across the chest to soothe symptoms. Combine a handful of sage leaves and corn silk to strengthen the kidneys and expel water from the system. 

Aromatherapy
The following anti-inflammatory oils can be used in gentle massage of the chest and back, or in the bath or an inhaler to encourage healing: bergamot, calendula, chamomile, myrrh. Lavender can be sniffed during an attack to calm you and help fight infection.

Homeopathy
During an acute attack, the following remedies may be useful:
• Aconite, for a sudden sharp pain, usually after exposure to cold wind.
• Cantharis, for breathlessness and burning pains with mild fever and a dry cough.
• Belladonna, for sudden pain and a hot flushed face accompanied by thirst.
• Hep. sulf., for slower recovery, with fluid on the lungs.
• Bryonia, for pain that is made worse by movement, and which is accompanied by thirst and general irritability.
• Sulfur, for sharp, cutting pains that are made worse by movement. 

Read More

What is Emphysema, Causes, Symptoms, Treatment Sources

Emphysema is a progressive disease in which the tiny air sacs in the lungs (alveoli) break down, reducing the area available for gas exchange. This means that insufficient oxygen reaches the vital organs, and too much carbon dioxide enters the bloodstream. Emphysema is particularly common among heavy smokers and sufferers of asthma and chronic bronchitis. Industrial pollutants may also be a cause, as well as hereditary factors.

The exact cause of pulmonary emphysema is unknown. Cigarette smoking is closely associated with the disease, and in some cases a genetic link is suspected, in that a significant number of people with emphysema lack a gene that controls the liver’s production of a protein called alpha-1 antitrypsin, or AAT. Emphysema rarely occurs before the age of 40, and women appear to be less prone, although with the increase in the numbers of women smoking this may change.

Symptoms
• breathlessness, especially on exertion
• a cough producing sputum
• chest may become barrel-shaped as the disease progresses
• a blue tinge to the skin (cyanosis)
• respiratory failure may eventually occur

TREATMENT

Ayurveda 
Boil 2 or 3 cloves of garlic in 2 cups of water until tender. Crush into the water and drink to relieve chest pain. Stramonium may be useful.

Herbalism 
Peppermint tea will soothe inflammation and help to open lungs. Slippery elm bark soothes the chest and lungs, and can be added to any herbal tea.

Aromatherapy 
Massage oils of cedarwood, peppermint, or eucalyptus into the chest daily, to open lungs and reduce coughing. Make an inhalation of eucalyptus, and use as required to expel phlegm.

Homeopathy
Emphysema cannot be cured, but the symptoms can be alleviated and the condition arrested by constitutional treatment. See coughs , bronchitis , and asthma  for remedies that fit specific symptoms.

Read More

Various Flu Treatment, Symptoms & Causes

Also known as influenza, flu is a viral disease of the upper respiratory tract, spread by the contaminated droplets (via coughing and sneezing) of other sufferers. The three main types of flu are caused by three different viruses—A, B, and C. Type C, once caught, confers immunity. Types A and B, however, are constantly mutating so that our bodies cannot build up resistance against them. Incubation of the virus is generally one or two days, during which time it is highly infectious, and therefore notoriously impossible to contain.


When new strains of influenza virus arise, they spread rapidly around the world, infecting millions of people and causing many deaths. Flu victims 50 years old or older, children, and immunedeficient people are at risk of developing pneumonia and other secondary infections. Over the age of 65, pneumonia and flu are the fifth leading cause of death. The disease is produced by any one of three types of Orthomyxovirus virus (A, B, and C), of which there are many strains.

Vaccines have been developed that have been found to be 70–90 percent effective for at least six months against either A or B types, and a genetically engineered livevirus vaccine is under development. Vaccination is considered especially important for older people, patients with cardiac or respiratory diseases, and pregnant women. The incidence of infection is highest among school-age children, partly because of their lack of previous exposure to various strains. Approximately every ten years, influenza pandemics have been caused by new strains of type-A virus. Epidemics, or regional outbreaks, have appeared every 2 to 3 years for influenza A, and every 4 to 5 years for influenza B.

Symptoms
• high fever, possibly accompanied by shivering
• sore throat, and possibly a dry, unproductive cough
• runny nose and sneezing
• breathlessness and general weakness
• headache, stiff and aching joints, and muscular pain
• nausea and loss of appetite

TREATMENT

Ayurveda 
Heat mustard oil and apply as a compress to the head to reduce fever. Crush root ginger, add to a little honey and lime, and drink as required. Bitter orange, sunflower, and coriander may be useful in treating flu.

Traditional Home and Folk Remedies 
Some warmed apple juice (preferably fresh) can ease the fever. Barley water is a traditional remedy for high fever— particularly one caused by infection and inflammation. Ginseng powder can be added to herbal teas to restore. Drink hot lemon and honey in a cup of warm water to ease inf lammation and fever. Gargle with lemon juice to kill germs and help to stop the spread of the virus. 

Herbalism 
Drink an infusion of boneset to relieve aches and pains and clear congestion. Fenugreek with lemon and honey will help to bring down fever and soothe aching limbs. Ginseng is a great all-round restorer and will help to bring down body temperature to normal. Use wormwood, sage, and licorice to prevent flu.

Aromatherapy 
Gargle with tea tree oil to prevent the spread of infection. Use a eucalyptus or peppermint inhalation to unblock sinuses and the chest. Massage tea tree and geranium oil into the chest and head to reduce symptoms and fight infection. Oils which act to bring down fever include bergamot, chamomile, melissa, and tea tree. 

Homeopathy 
Gelsemium, for occasions when muscular weakness, aching, and heaviness predominate. Rhus tox., for flu that starts after getting wet, where there is a lot of aching in joints rather than muscles. Accompanied by restlessness and an inability to get comfortable. Bryonia, for a bad headache and dry cough, with a desire to lie quite still. Eupatorium perfoliatum, for intense aching in the back and limbs, together with shivery chills. Arsenicum, when you feel debilitated, often with loss of fluids, and with accompanying watery diarrhea and sometimes vomiting. Baptisia, for gastric flu, when you feel “wiped out,” and your body feels bruised, or scattered around the bed; also with sudden bouts of diarrhea or vomiting. 

Vitamins and Minerals 
Eat plenty of foods rich in vitamin C, bioflavonoids and zinc, which will encourage healing, help to fight infection, and boost the action of the immune system. Royal jelly acts as a tonic and an antiviral agent. Freshly made apple juice is a good home remedy, providing vitamin C to help to combat injection. Using a juice extractor enables this to be made quickly and easily. The apple juice can be poured into a pan and gently warmed, but it must not be boiled or overheated or the vitamin content will be severely reduced.

Read More

Various Natural Cough Treatment

Coughs are necessary to expel foreign bodies and mucus from the trachea and airways of the lungs. Coughing is a symptom rather than an illness, and can indicate sinusitis, croup, bronchitis, pneumonia, flu, viruses, the early stages of measles, asthma, whooping cough, or an excess of catarrh from the nose or sinuses, due to irritation or infection.

A dry cough may be caused by mucus from infections or colds, chemicals in the atmosphere, a foreign object or nervousness which constricts the throat. A loose, wetter cough is caused by inflammation of the bronchial tubes produced by an infection or allergy. A constant nighttime cough, or one which recurs with each cold and is hard to get rid of, may indicate asthma.

Various terms describe the type of cough: An acute cough starts suddenly, and is usually resolved within a day or two. A chronic cough persists, sometimes for many weeks. A productive cough brings up lots of catarrh or mucus. A nonproductive cough brings up very little or no mucus, and usually sounds harsh and hard.

TREATMENT 

Ayurveda 
Brown 4 tablespoons of coriander seeds in a frying pan, then boil with 4 cups of water, with 4 slices of root ginger. Reduce to 2 cups of liquid, strain, and drink. Other herbs to consider are sunflower, henbane, and stramonium.

Traditional Home and Folk Remedies
A tincture of garlic (place several garlic cloves in brandy and leave for 2 or 3 weeks, then strain) or garlic syrup (tincture, or fresh garlic mixed with a little honey) will help the body to fight infection. It also works to cleanse the blood. Ginseng in hot herbal tea warms the body and eases symptoms. Honey and lemon will ease coughs and encourage healing. Mustard powder, mixed with a little water, can be made into a poultice and applied to the chest area. Apply a warm roasted onion poultice to the chest, or drink a warm onion broth to cleanse and reduce congestion.

Herbalism 
Peppermint tea can be drunk to soothe. Add lightly macerated licorice root sticks to your herbal drink to ease. Aniseed, marshmallow, and wild cherry bark are useful for unproductive, irritating coughs. Use golden seal, plantain, and thyme if infection is present.

Aromatherapy 
Inhale the steam from a few drops of eucalyptus oil in boiling water, as it is expectorant and decongestant. Pine oil, in a vaporizer, will ease coughing and act to restore the lungs. Massage frankincense or sandalwood into the chest and back. Essential oil of myrrh reduces mucus and phlegm.

Homeopathy
Pulsatilla, for a loose, wet, rattling cough, which is worse in the morning and when in bed at night. Ant. tart, is especially useful for elderly people who suffer from persistent rattling cough, and are full of loose mucus but cannot seem to bring it up.Rumex, for a very tickly cough, when cold air irritates the nose and throat. Bryonia, for a dry cough where the chest feels sore from coughing. Phosphorous, for a tickling cough in delicate people with weak chests. Drosera, for a violent tickly cough with retching and pain in the ribs. Chamomilla, for a dry, irritating cough with wheezing, and which is worse at night and makes you feel irritable.

Read More

Asthma Causes, Symptoms, Treating Sources

Asthma is a condition in which the muscles of the bronchi (the air tubes of the lung) contract in spasm, obstructing the flow of air and making breathing out, in particular, very difficult. Asthma is becoming increasingly common, especially among children, and may be triggered by a number of factors, including allergens (such as house dust or pets), pollution, infection, emotional trauma, or physical exertion.

Asthma is divided into two categories: intrinsic, for which there is no identifiable cause for attacks, and extrinsic, which is caused by something, usually inhaled, that triggers an attack. In many asthma patients, inflammation of the lining of the airways leads to increased sensitivity to a variety of environmental triggers that can cause narrowing of the airways, resulting in obstruction of airflow and breathing difficulty. In some patients, the mucous glands in the airways produce excessive thick mucus, further obstructing airflow.

An asthma attack may be brief or last for several days. Typically, an attack begins within minutes after exposure to a triggering agent. Some patients have only occasional or “seasonal” symptoms, while others have daily symptoms.

Symptoms 
• difficulty in breathing
• an increase in pulse rate
• wheezing, especially on breathing out
• a persistent dry cough
• a sensation of tightness around the chest

The prevalence of asthma is only about 1 or 2 percent worldwide, but in the U.S. asthma affects about 6 percent of children. In the U.S. asthma affects 1 in 20 adults, affecting over 7 million adults and 3 million children, or roughly 4 percent of the population. Children under 16 and adults over 65 are most commonly affected. The incidence of hospitalization for children suffering from asthma and asthma-related illness has increased by 500 percent over the last 30 years. The incidence of asthma in the U.K. population has increased 30 times over the last 30 years. Asthma is on the increase in the Western world, and although orthodox medicine can control all the worst symptoms, there is no sign of a cure being found. Drinking caffeine is said to open the airways and reduce symptoms by one-third in asthma sufferers.

CAUTION
A prolonged attack of severe asthma that does not respond to simple remedies requires immediate medical attention. If a cough lasts for more than 10 days, or is accompanied by fever, difficult breathing, blue lips, drowsiness, or difficulty in speaking, contact your physician.

TREATMENT

Ayurveda 
Ginger and stramonium may be used to treat asthma.

Chinese Herbalism
The cause of the illness is considered to be Phlegm produced by weakness of the Spleen and Kidneys. Almond and ephedra may be prescribed to open the Lungs.

Herbalism 
Any of the herbs suggested for stress will help you to relax, which should decrease the incidence of attacks. Elecampane can be infused to treat asthma. Drink daily if you are prone to attacks. During a mild attack, grindelia, hyssop, wild cherry bark, and motherwort will help. Turmeric has a bronchodilatory effect, and it can be sipped sprinkled in a cup of warm water.

Aromatherapy 
A steam inhalation of chamomile, eucalyptus, or lavender essential oils can be taken during an attack and immediately afterwards to ease panic and to help open the airways. Pine oil in the bath or a vaporizer will reduce the incidence of attacks. Bergamot, clary sage, neroli, chamomile, and rose are antispasmodic, as well as being relaxant, and they will be particularly useful for attacks brought on by stress.

Homeopathy 
Chronic asthma must be treated constitutionally, but the following remedies can be used for mild attacks, while waiting for medical attention:
• Ipecac., for wheezy children who cough until they vomit up a little mucus.
• Arsenicum, for waking between midnight and 2a.m., accompanied by difficult breathing.
• Bryonia, for asthma at the end of a cold, with a hard, dry cough.
• Nat. sulf., for asthma in damp weather, with a loose cough and yellowish mucus.
• Lachesis, for asthma that starts in spring or autumn, or at menopause.

Flower Essences
Take Rescue Remedy when you feel symptoms coming on. This will ease symptoms and prevent a full-blown attack.

Vitamins and Minerals 
Increase your intake of vitamin B6, which is said to reduce the frequency and severity of attacks.

Read More

Bad Breath Causes & Treatment Sources

Bad breath (or halitosis) is often caused by accumulated food debris as a result of poor dental hygiene, smoking, and alcohol consumption. It may be accompanied by dribbling during sleep and a yellowish, thickly coated tongue.

Bad breath can also be a symptom of many disorders including gingivitis, tonsillitis, sinusitis, oralthrush, diabetes, acute bronchitis, liver failure, cancer of the mouth, throat, larynx, lungs, or esophagus, chronic gastritis, underproduction of saliva, and constipation.

TREATMENT

Ayurveda 
Chew fresh coriander or cardamom seeds after meals— they will act as a digestive and discourage bad breath.

Chinese Herbalism
Treatment would be aimed at stomach damp heat, using golden thread, peppermint tea, giant hyssop, and radish seeds.

Traditional Home and Folk Remedies 
Drink a combination of fresh carrot, celery, watercress, and cucumber juice with some paprika.

Herbalism 
Chew fresh rosemary leaves, or make a mouthwash with a pinch of cloves, cinnamon, anise seed, and rosemary. Steep in a cup of sherry for a week, and then strain. Use daily as required. Chew fresh watercress, which is rich in chlorophyll and vitamin C. Chew walnut bark and rub it on the gums, then gargle with lemon water. Chew fresh parsley, mint, or tarragon.

Aromatherapy 
Add a drop of myrrh essential oil to a cup of cool, boiled water, and rinse the mouth daily. Thyme or fennel oil will be equally effective.

Homeopathy 
Nux vomica, for breath that smells sour, particularly after meals or drinking alcohol. Petroselinium, for breath that smells of onions. Nitric acid for bad breath with loose teeth and mouth ulcers. Pulsatilla for bad breath after eating fatty foods, and which is accompanied by a dry mouth and no thirst. Mercurius, for breath that smells, with copious saliva and a yellow, furry tongue.

Vitamins and Minerals 
Store your toothbrush in grapefruit seed extract to destroy bacteria which may be encouraging bad breath.

Read More

Mouth Ulcers Causes, Symptoms, Natural Treatment

Mouth ulcers are white, gray, or yellow open sores with an outer ring of red inflammation, and occur when the mucous membrane or skin surface becomes pitted, resulting from an erosion or disintegration of the tissues. They appear on the inside of the lips, cheeks, or floor of the mouth, and may occur as a result of aggressive tooth brushing, ill-fitting dentures, accidentally biting the side of the mouth, or eating very hot food. They can also be triggered by stress or being run down, and can be a feature of Crohn’s disease, ulcerative colitis, and celiac disease, or food allergy. Women may be particularly prone to mouth ulcers around menstruation. In children, contact with the herpes simplex virus that causes cold sores may manifest itself as mouth ulcers. Mouth ulcers are common, affecting one in five U.S. adults.

Symptoms 
• pain and stinging in affected area, particularly when eating acidic or spicy foods
• dry mouth

TREATMENT 

Ayurveda 
Rub the tongue with a piece of ginger, and chew fresh root ginger to treat fungal infections of the mouth. Aloe vera is useful for mouth ulcers associated with the herpes virus.

Herbalism 
Tincture of myrrh can be added to a cup of boiled water and used as a mouth rinse to destroy infection or infestation. Use the tincture neat and apply to sores in the mouth with a cotton bud. Rub a little aloe vera gel into the affected area.

Aromatherapy 
Mix a drop of geranium and lavender oil in a cup of boiled water and gargle as required.

Homeopathy 
Arsenicum, when ulcers are on the edges of the tongue, with burning pains. Mercurius, for ulcers that erupt on the palate or tongue, and which are yellow and spongy. Kali bich., for ulcers that feel thick and firm, and sting.

Vitamins and Minerals 
Take supplements of vitamins A, E, and B2. (Vitamin E oil can be applied directly to the ulcers.)

Read More

Oral Thrush Causes, Symptoms & Treatment

Oral thrush is a fungal infection which appears as raised creamy spots on the lining of the mouth, lips, and throat. The Candida albicans fungus occurs naturally in the mouth and other moist, warm areas of the body, but if excessive growth is allowed to take place infection can result. This may occur if the bacteria that usually keep it in check are themselves under attack by antibiotics, or if the immune system is compromised for any other reason. Oral thrush is most common in the young and elderly, and in people who wear dentures. Women also appear to be more susceptible than men.

Symptoms 
• pain, soreness, and irritation in the affected area
• raised creamy spots in the mouth

TREATMENT

Chinese Herbalism 
Gentian and Oriental wormwood may be prescribed to treat fungal infections of the mouth.

Traditional Home and Folk Remedies
Eat fresh live yogurt, and dab on to the affected patches, as required. Olive oil prevents yeast becoming fungus in the body, and should be drunk or used in cooking, as often as possible. Rub raw garlic on to the affected areas, and incorporate plenty of raw garlic into your diet. Lemon will help to soothe discomfort and encourage healing. Drink a cup of hot lemon and honey in water three times daily.

Herbalism 
Aloe vera mouthwash has an antifungal effect. Barberry prevents the growth of fungus, and stimulates the immune system. Take three times daily. Caprylic acid is a good antifungal agent. Take three capsules with each meal. Chew fresh juniper berries to reduce inflammation and attack the Candida fungus.

Aromatherapy 
Add a few drops of myrrh, tea tree, or lavender oil to a cup of boiled water and rinse the mouth several times daily to destroy fungal infection.

Homeopathy 
Constitutional treatment to boost immunity will be offered, but the following remedies may also be useful:
• Capsicum, when patches are hot and sore and worse after cold drinks.
• Borax, at first symptoms.
• Arsenicum, for thrush associated with mouth ulcers and which occurs when you are run down.
• Mercurius, when your tongue is hot and trembling, and you have more saliva than usual.

Vitamins and Minerals 
Take acidophilus tablets, and eat plenty of ripe bananas to encourage the growth of healthy bacteria in the body, which will reduce the severity of attacks and act to prevent them. 

Read More

Healing Laryngitis Naturally

Laryngitis is an inflammation of the voice box (the larynx) in which the larynx and vocal cords become swollen and sore, distorting the vocal apparatus. Acute laryngitis is usually a complication of a sore throat, cold, or other upper respiratory tract infection, and should last for only a few days. It can also be an allergic reaction to inhaled pollen. Chronic laryngitis is more persistent and may be caused by long-term irritation from smoking, overuse of the voice, or excessive coughing. It can be an occupational hazard for singers and teachers.

Symptoms 
• the throat is inflamed and mucus-coated in acute laryngitis
• the larynx is dry and inflamed in chronic laryngitis
• hoarseness
• difficulty in raising the voice above a whisper
• dry, irritating cough

TREATMENT

Ayurveda 
Hollyhock is useful for throat inflammation.

Chinese Herbalism 
Treatment would address poisoned Heat in the lungs, and the following herbs may be appropriate: peppermint, honeysuckle flowers, mulberry, lily, and licorice.

Traditional Home and Folk Remedies 
Drink a glass of honey and lemon or honey and apple cider vinegar in hot water as required to reduce any inflammation and infection, and encourage healing.

Herbalism 
Drink an infusion of red sage, or gargle, to reduce inflammation. Echinacea both treats and prevents laryngitis—drink an infusion three times daily.

Aromatherapy
Gargle with a drop of geranium, pepper, rosemary, or tea tree oil in a glass of boiled water, as required, to prevent and treat inflammation and infection. Massage the throat area with a drop of lavender or tea tree oil in a light carrier oil. Try a steam inhalation of sandalwood or thyme to ease inflammation and reduce infection.

Homeopathy Treatment 
would be constitutional, but some of the following remedies may help: Aconite, when symptoms come on suddenly, and there is restlessness and anxiety. Spongia, for a dry, barking cough—particularly useful for croup. Lachesis, for chronic laryngitis, particularly if you talk a great deal. Hep. sulf., when symptoms are worse in the morning and after exposure to cold; symptoms are accompanied by a loose cough and a choking feeling. Apis, where the problem has been caused or exacerbated by allergy, and there is redness and swelling. Ignatia, when the condition sets in after a trauma of some sort. Baryta carb., when you lose your voice often, without any obvious cause.

Vitamins and Minerals 
• Eat a diet rich in vitamin C to increase resistance to infection.
• Avoid alcohol.

Read More

Tonsillitis Causes, Symptoms, Natural Remedies

Tonsillitis is an inflammation of the tonsils located at the back of the throat. It is generally due to either viral or bacterial infection (often by the streptococcal bacteria), and causes swelling and redness of the tonsils, possibly with white or yellow spots of pus. The adenoids may also become inflamed and infected. Tonsillitis can occur at any time but is particularly common during childhood. In rare cases complications such as quinsy (an abscess behind the tonsil), kidney inflammation, or rheumatic fever may develop.

Symptoms
• swelling and tenderness of the lymph nodes in the neck
• sore throat with pain on swallowing
• headache, earache, and general weakness and malaise
• fever
• bad breath
• constipation

Tonsillitis is more common in children than in adults. Tonsillitis usually develops suddenly as a result of a streptococcal infection but may also be caused by a viral infection. In chronic tonsillitis the tonsils tend to flare up in episodes of acute infection, causing scarring that makes them difficult to treat in subsequent attacks.

TREATMENT 

Ayurveda 
Apply a cloth with mustard oil to the forehead to ease the pain and reduce fever. Root ginger can be chewed, and mixed with honey and lemon to make a soothing drink.

Chinese Herbalism 
Treatment would be aimed at Fire, Poison, Wind, and Heat. Avoid spicy food and drink honeysuckle tea.

Traditional Home and Folk Remedies 
Blackcurrant tea or juice (hot) will treat infection and relieve the sore throat. Drink plenty of hot honey and lemon or honey and apple cider vinegar to fight infection and boost immunity.

Herbalism 
A red sage gargle will address infection and reduce symptoms. Herbs to boost the immune system include echinacea, garlic, myrrh, sage, and wild indigo. Cleavers, marigold, and poke root will help the lymphatic system. Herbs to reduce fever by inducing sweating are chamomile, elderflowers, yarrow, and limeflowers. Agrimony, elderflowers, plantain, and raspberry leaves tone the mucous membranes, and clear the catarrh and inflammation. Herbs to soothe painful tonsils include comfrey, marshmallow, and mullein.

Aromatherapy 
Thyme oil is a powerful antiseptic and has a local anesthetic effect to reduce the discomfort. Use in a vaporizer, and add to a light carrier oil and massage into the neck. Lavender and benzoin can be added to a cup of cooled, boiled water and gargled. Tea tree oil, applied neat to the tonsils on the end of a cotton bud, fights infection and discomfort.

Homeopathy 
Chronic tonsillitis must be treated constitutionally, but for acute conditions try: Belladonna, for a sore, tender throat, with shooting pains and a stiff neck. Hep. sulf., for a feeling that there is a fishbone caught in the throat, and when pain is alleviated by warm drinks, the breath is foul, and there is yellow pus. Lycopodium, for a throat sore on the right side, and where the tongue is dry and puffy but not coated, the throat is better after cold drinks, and worse between 4 and 8a.m. or p.m. Mercurius, when the throat is dark red, swollen, and sore, and worse on the right side, and when the breath smells and there are hot sweats. Phytolacca, for a rough, constricted, hot throat, with red, swollen tonsils and pain extending to the ears. The throat is worse on the right side and with heat.

Vitamins and Minerals 
Cod liver oil tablets, along with vitamin C and garlic, will speed up the healing process.

Read More

Sore Throat Causes, Symptoms & Natural Treatment

A sore throat (or pharyngitis) is an inf lammation of the pharynx—the area of the throat between the back of the nose and the beginning of the trachea and vocal cords. It is usually caused by infection, which can be viral or bacterial in origin.

A sore throat is a feature of illnesses such as tonsillitis and may also signal the onset of glandular fever, f lu, or scarlet fever. If scarlet fever is not treated with antibiotics it may lead to rheumatic f lu or kidney failure. Inf lammation of the throat can also be caused by heavy smoking or drinking, abuse of gargles or mouthwashes, general vitamin deficiency, or food allergy; it can also be a symptom of blood disorders such as anemia.

A sore throat will usually resolve itself in a few days, but infection, accompanied by high fever and malaise, may take up to three weeks. Streptococcal sore throat, or strep throat, is an inf lammation of the throat and tonsils caused by bacteria and is the most common type of strep infection. Onset is usually sudden and is accompanied by pain, redness, and swelling in throat tissues, pus on the tonsils, fever, headache, and malaise. If left untreated, strep throat can lead to rheumatic fever.

Symptoms 
• hoarseness and thirst
• pain, causing difficulty in swallowing
• possibly a burning sensation
• slight fever
• enlarged and tender lymph nodes in the neck
• possibly earache

TREATMENT 

Ayurveda
Dasamoola rasayna, an oral syrup, will treat a sore throat. Crush a piece of root ginger to extract the juice, and add to a tablespoon of honey and 3 tablespoons of lime. Sip four times a day.

Chinese Herbalism 
Yin Qiao Jie du Pian pills, for a sore throat accompanied by flu symptoms, swollen lymph nodes, and headaches. Sang Ju Gan Mao Pian or Sang Ju Yin Pian, for a sore throat with symptoms of cold. Liu Wei di Huang Wan, for Kidney Yin-Deficient sore throat. Also for chronic dry sore throat, with hot palms and soles, and night sweats. Honeysuckle tea may be useful. 

Traditional Home and Folk Remedies 
Gargle with salt water to ease symptoms and reduce inflammation. Apply an apple cider vinegar compress to the throat to ease symptoms. Gargle with honey water, which acts to encourage healing and deal with infection. White cabbage juice is anti-inflammatory and will draw out infection. A hot honey and lemon drink will reduce symptoms and encourage healing.

Herbalism 
Eat fresh garlic whenever possible, to absorb its antibacterial and antiviral properties. A gargle of red sage will help to soothe a sore throat. Golden seal powder, added to a cup of hot water, can be infused and drunk as required. Tincture of calendula can be added to a cup of boiled water for a mouthwash to encourage healing and treat infection. Burdock or comfrey teas will ease the pain. 

CAUTION
Do not take golden seal while pregnant.

Aromatherapy 
A steam inhalation of benzoin, lavender, or thyme will ease the discomfort and help to treat the infection. Massage a little lavender oil, blended in a light carrier oil, into the neck. Dab the throat with diluted tea tree oil on a cotton bud—it is analgesic and fights infection, which will help to ease symptoms and treat the cause.

Homeopathy 
Belladonna, for sore throat accompanied by a red face and fever. Gelsemium, when swallowing is painful, with weakness, exhaustion, pain in the neck and ears. Apis, when the pain is worse on the right side of the body, and improves after cold drinks. Lachesis, when pain is worse on the left side, there is a feeling of constriction, and pain is worse when swallowing saliva but better when swallowing food. Aconite, for a sore throat that comes on suddenly, with a burning throat and swollen tonsils.

Vitamins and Minerals 
• Increase vitamin C intake.
• Suck a zinc lozenge.

Read More

Fear of Dental Treatment

Fear of dental treatment (dental phobia) is an extremely common phenomenon—some studies show that nearly 80 percent of the U.S. population suffer some feelings of fear about dental treatment. Full-scale phobia is one of the most common types of phobia in both the U.K. and the U.S. Sufferers develop intense feelings of anxiety and panic from an association between dentists and pain and discomfort, despite the fact that modern dental technology has eliminated much of the pain of treatment. Both adults and children may be affected (children are particularly vulnerable if they sense that their parents are frightened).

Most modern dentists are aware of the nervousness affecting many people, and may offer home visits or sedation, anesthetics, hypnosis, and other forms of relaxation.

Symptoms 
• rapid pulse
• profuse sweating
• high blood pressure
• trembling
• nausea

TREATMENT 

Ayurveda
Lemon or lime may be suggested for dizziness, and individual treatment would be prescribed according to your specific needs.

Chinese Herbalism 
A herbalist may prescribe cooling herbs, and Gui Pi Wan, to help with emotional problems. Ginseng and Chinese angelica and senega root may also be useful.

Herbalism 
Valerian tea can help to reduce tension. Drink an infusion as required.

Aromatherapy 
The effect of certain smells can help to release tension and induce a feeling of calm. Some of the best oils to try are bergamot, chamomile, clary sage, geranium, jasmine, juniper, lavender, marjoram, melissa, and ylang ylang, which are sedative. They can be used in the bath, in massage with a light carrier oil (such as sweet almond), or in a vaporizer. Carry a bottle of diluted oils with you and apply to the temples or pulse points before dental treatment.

Homeopathy 
Aconite, for intense fear. Take before and after treatment. Gelsemium, for shaking and weak legs and knees, and overall apprehension. Chamomilla, for a child’ who throws a tantrum about seeing the dentist.

Flower Essences 
Mimulus, for fear of known things. Make a personal remedy, and take a few drops every time you think of the dentist. Take hourly before going for treatment. Rescue Remedy or Emergency Essence will help to reduce feelings of fear and panic. Take hourly before treatment, and also during treatment.

Read More

Grinding of Teeth Treatment

Habitual grinding or clenching of the teeth is known as bruxism. It is usually performed unconsciously, but is audible to others. It is common among children and the elderly, and often occurs during sleep. In severe cases the enamel of the teeth may be worn away. There may be some links with anxiety and with alcohol consumption.

TREATMENT 

Ayurveda 
An Ayurvedic medical practitioner would balance the tri-doshas, and use panchakarma for balancing the vatha.

Chinese Herbalism 
A Chinese herbalist might suggest ginseng, Chinese angelica, and white peony root with thorowax root for relaxation. Treatment would be designed to strengthen the Spleen and enliven Liver qi. 

Traditional Home and Folk Remedies 
Oats contain thiamine and pantothenic acid, which are gentle nerve tonics.

Herbalism 
Herbal remedies would be used to calm the nervous system and to relax you. Skullcap and valerian are useful herbs, blended together for best effect. Drink as a tea three times a day while suffering the symptoms. Lady’s slipper and limeflowers may ease anxiety and tension that may exacerbate the condition.

Aromatherapy 
A relaxing blend of essential oils of lavender, geranium, and bergamot in sweet almond oil or peach kernel oil may be added to the bath to calm nerves and prevent attacks. 

Homeopathy 
Constitutional treatment will be appropriate if there are emotional causes, but some of the following remedies may be useful: Arsenicum, for grinding of teeth during sleep, especially between midnight and 2 or 3a.m. Zinc, when the gums bleed and teeth become loose. Phytolacca, when there is an overwhelming urge to clench the teeth.

Flower Essences 
Remedies would be useful if there is an emotional cause underlying the condition. Elm, for anxiety accompanying a feeling of being unable to cope. Red chestnut, for anxiety over the welfare of others. Aspen, for anxiety for no apparent reason.

Read More

Discomfort Following Dental Treatment

Discomfort following dental treatment is usually caused by injury (perhaps to a nerve) or bruising around the tooth that has been worked on. This may occur immediately after treatment, or pain may follow initial discomfort after an anesthetic has worn off. There may also be some blood loss. Persistent pain following treatment may signal infection.

TREATMENT

Traditional Home and Folk Remedies 
Oil of clove or macerated cloves can be applied to the area to prevent infection, reduce the inflammation and prevent discomfort.

Homeopathy 
Arnica should be taken immediately after treatment, every hour for up to 10 doses. Ruta, for infections after teeth have been removed. Phosphorus, for bleeding after a tooth has been extracted. Take every 10 minutes for 1 hour. Hypericum, for pain occurring after treatment. Ledum, for pain after an injection.

Flower Essences
Rescue Remedy or Emergency Essence will help to reduce the effects of trauma, and encourage the healing process.

Read More

Tooth Abscess Natural Relief

In cases of badly neglected decay, infection may gain access to the root canal of the affected tooth or teeth. Inf lammation of the tissues around the root causes tissue destruction and the collection of pus, forming an abscess. A tooth abscess may spread sideways under the gum to form what is known as a gumboil, which may open, giving relief from pain. Plaque re-forms within 24–48 hours of brushing, so regular brushing is essential to prevent decay. Some research shows that allergy sufferers—whose immune activity is heightened—have fewer cases of tooth decay. Periodontal disease is the second most common infectious ailment in the U.S.

Symptoms 
• intense pain, which may be intermittent, or continuous and throbbing
• increased pain on biting or chewing
• swelling and inflammation of the surrounding gum
• in severe cases there may be fever

TREATMENT 

Traditional Home and Folk Remedies
Break the large ridges of a cabbage, heat gently, and apply to the abscessed tooth. Split a fig and heat it. Apply to the abscessed tooth. Rinse your mouth with apple cider vinegar to reduce inflammation and infection. Chew fresh sage leaves or garlic, for antiseptic effect.

Herbalism 
Comfrey mouthwash or ointment will help to heal and draw out the infection. Clove oil will reduce inflammation and ease the pain. A hot garlic compress, applied to the area, will help to draw out infection and encourage healing. A tincture of myrrh can be used as an antiseptic and healing mouthwash.

Aromatherapy 
Dab on some clove oil, or suck a clove, for its analgesic and antiseptic properties. Make a gargle containing a few drops of antiseptic oils, such as chamomile, clove, lemongrass, or niaouli.

Homeopathy 
Mercurius, where there is copious saliva and the gums are spongy. Gunpowder, for the discharge of pus from boils on the gums. Hypericum and Calendula, used in solution as a mouthwash. Belladonna, at the first hint of an abscess. Hep. sulf., when the abscess is in place.

Read More

6 Natural Toothache Treatment

Aching or pain in a tooth is generally a result of tooth decay (or “caries”). When the hard enamel of the tooth is damaged, this allows infecting organisms to enter the tooth, which results in inflammation and pain. If a tooth is sensitive to heat, cold, or sweet things, or gives pain lasting for more than a few minutes, nerves in the tooth may be inflamed due to advanced decay. If pain is absent, except when you bite, your tooth or filling may be broken. In either case, it is recommended that you see your dentist within 48 hours. Toothache after a filling is not unusual, on contact with cold air or drinks.

Dental caries is a bacterially caused destruction of the enamel and dentine of the tooth. If untreated, it leads to an infection of the dental pulp and an abscess of the apex of the tooth. The bacteria produce both acid and enzymes to break down the tooth. Sweet foods that stick to the tooth increase the activity of the bacteria. Saliva tends to protect against caries, so decreased saliva flow usually increases caries. Tooth shape and hereditary factors also determine susceptibility to the disease.

TREATMENT

Ayurveda 
Crush a clove of garlic and apply to the tooth. Dip a small cotton ball into cinnamon oil and apply to the affected area.

Chinese Herbalism 
Treatment would address Heat in the Stomach, and decayed or damaged teeth. Gypsum and ginseng might be used to relieve heat.

Herbalism 
A herbalist might recommend tinctures of echinacea or myrrh to encourage healing and reduce the risk of infection. Cayenne can act as a local anesthetic for painful teeth and gums. Fennel may be applied to the cheek in the form of a poultice, which will reduce inflammation and ease symptoms.

Aromatherapy 
Peppermint or clove oils can be applied directly to the area to act as a natural analgesic. Oil of coriander will reduce inflammation and pain. Rub a little lavender oil on to the face and jaw to ease pain and distress.

Homeopathy 
Chamomilla, when there is unbearable pain, made worse by cold air, or warm food and drinks. Mercurius, for tender spongy gums which bleed easily, and when there is great thirst and shooting pains. Apis, when gums feel tight and swollen, and the toothache burns and stings. Staphisagria, for severe toothache made worse by cold air, food, and pressure, and where the cheeks are red and swollen. Plantago, for nervy teeth, aggravated by cold air and pressure, but which are better on eating. Belladonna, for throbbing pain and a dry mouth. Aconite, when pain comes on quickly. Arnica, for pain after a filling or an extraction.

Flower Essences
Rescue Remedy or Emergency Essence can be applied to the affected area, and taken internally to reduce pain and encourage healing.

CAUTION
Toothache is an indication of an underlying problem, which should be investigated by a dentist immediately.

Read More

Gingivitis Causes, Symptoms, Natural Treatment

Gingivitis is inflammation of the gums. It may sometimes occur as a result of infection or ill-fitting dentures, but most usually it is caused by an accumulation of plaque and impacted food around and under the gums. Left untreated, gingivitis may lead to loosening of the affected tooth (periodontitis) through damage to the membrane securing it. It is a very common problem, particularly during pregnancy.

Gingivitis may also result from systemic disorders such as vitamin C deficiency (scurvy) and endocrine disturbances (diabetes mellitus). Prevention and treatment include good oral hygiene and control or correction of local and systemic factors. The incidence of gingivitis appears to increase with age: at 10 years old, 15 percent of the U.S. population suffer; by the age of 50, more than 50 percent have gingivitis. A blood test can now detect gum disease six months before symptoms set in.

Symptoms 
• swollen and tender gums which bleed easily after brushing
• halitosis (bad breath) if areas of tissue death occur
• possibly earache from referred pain

TREATMENT 

Traditional Home and Folk Remedies 
Peach pit tea is useful for mouth infections. Rinse your mouth with the hot tea three times a day.

Herbalism 
Depending on the problem, some herbs, such as myrrh, are highly astringent and antiseptic, and may be useful locally. Other treatments may be used internally to increase the patient’s resistance. Golden seal can make an effective poultice, and will treat any infection. Comfrey mouthwash will help to heal mouth abrasions, and reduce swelling and bleeding.

Homeopathy 
Gingivitis may be treated homeopathically. One of the following specific remedies may be taken every 4 hours for up to three days: Mercurius, when the gums are spongy and the breath smells bad. Kreosotum, when the gums are red, inflamed, and swollen, and bleed easily, with the roots of the teeth exposed. Nat. mur., when gums bleed easily, there are ulcers and a taste of pus in the mouth, accompanied by sensitive teeth. Phosphorus, for gums which bleed easily when touched, gaps between teeth and gums. Silicea, for painful, swollen gums, very sensitive to cold, and which bleed easily. Abscesses generally seem to respond well to Hep. sulf., Belladonna, Silicea, or Mercurius.

Vitamins and Minerals 
Apart from a visit to a dental hygienist, followed by daily brushing and flossing, a healthy diet will promote healthy gums. Vitamin C is important for the production of collagen. Most tissues in the body are made from this. Co-enzyme Q10 supplements have been found beneficial in some cases of gum disease.

Read More

Nosebleeds Natural Remedies

Nosebleeds are very common, resulting either from persistent probing, an injury, infection of the mucous membrane, or from drying and crusting. Injury or infection which damages the moist lining of the nose can quite easily rupture tiny local blood vessels and cause bleeding; more often, bleeding occurs for no apparent reason. There is some association between nosebleeds and high alcohol intake.

TREATMENT 

Traditional Home and Folk Remedies
Lemon is a natural styptic. Place a drop in the offending nostril, on the end of a cotton bud.

Aromatherapy 
A drop of lavender oil, placed in the nostril on a cotton bud, will encourage healing and help to staunch the flow of blood.

Homeopathy 
Aconite, for a sudden nosebleed. Arnica, for a nosebleed brought on by injury or bruising. Phosphorus, for a nosebleed brought on by blowing the nose violently. Rhus tox., for nosebleeds after strenuous exercise. Lachesis, for nosebleeds occurring in hot weather.

Flower Essences
Rescue Remedy or Emergency Essence will help in cases of emotional distress, and a few drops diluted in water and placed in the nostril may help to encourage the healing process.

CAUTION
Nosebleeds which do not stop within a couple of hours should be checked by a physician. Do not stem the bleeding too quickly in those suffering from high blood pressure—allow the bleeding to continue for 10 minutes before taking action.

Read More

Hay Fever Natural Treatment

Hay fever (also known as allergic rhinitis) is an allergic reaction to airborne irritants such as grass, tree, or flower pollens. These allergens (and others including dust, animal fur, feathers, spores, plants, and chemicals) trigger a reaction which causes swelling of the nasal membrane and the production of the antibodies which release histamine. It is this chemical substance that is responsible for the characteristic allergic symptoms.

Symptoms 
• runny nose, congestion, and sneezing
• red, itchy eyes
• sore throat
• wheezing, which can develop into asthma

TREATMENT 

The timing of the symptoms will depend on the type of pollen at fault: tree pollen, grass pollen; and weeds such as nettles, golden rod, and mugwort. In the autumn, spores and mold are likely to cause hay fever. At least 22 million Americans suffer from hay fever in some form. Most cases involve some dermatitis (in the form of urticaria or hives), and temporary asthma is common during the hay fever seasons in susceptible people. German researchers have found that three bananas contain enough magnesium to quell a hay fever attack. Babies born in the spring, when more pollen is in the air, are more likely to develop hay fever later in life.

Chinese Herbalism 
Bi Yan Pian/Nose inflammation pills, for Wind Cold or Wind Heat to the face; sneezing, itchy eyes, facial congestion and sinus pain, acute and chronic rhinitis, and nasal allergies. A herbal prescription of Yu Ping Feng San/Jade screen helps prevent hay fever, and guards against allergies. Cang er Zi Tang/ Xanthium powder, for allergic rhinitis with a thickened yellow catarrh or a blocked nose.

Traditional Home and Folk Remedies
A teaspoon of local honey, before and during the season, helps many people. Eat plenty of fresh garlic to boost the immune system, and to act as an anticatarrhal agent. 

Herbalism
Strengthen resistance with a tea of elderflowers and yarrow for some weeks before the pollen season starts. Soothe itchy eyes with an elderflower, eyebright, or chamomile compress. Eyebright tea or capsules will relieve symptoms.

Aromatherapy 
Chamomile in the bath and in massage will help to ease symptoms. Steam or dry inhalations of lavender and/or eucalyptus can help for sneezing and runny nose. Also use in the bath.  Melissa may soothe and calm the allergic reaction.

Homeopathy 
Hay fever can be deep-seated and take some time to cure, and treatment should be constitutional. However, there are preventive remedies, including the following: Allium, for hay fever where the sufferer has a burning nasal discharge. Sabadilla, for hay fever with a sore throat. Arsenicum, when there is a constant need to sneeze. Euphrasia, when the eyes are itching and red.

Flower Essences 
Rescue Remedy or Emergency Essence will help to ease symptoms during an attack, and help to produce a more positive frame of mind. 

Vitamins and Minerals 
Vitamin C combined with bioflavonoids will act as a natural antihistamine to control symptoms. Taking extra pantothenic acid may help to relieve hay fever symptoms. Bee pollen can help prevent allergies when taken for several weeks before the hay fever season. Royal jelly is also a useful hay fever treatment.

Read More

Cause of Catarrh, Symptoms & Treatment

Catarrh is the term used to describe the overproduction of thick phlegm by the mucous membranes of the air passages to the lungs, the larynx, the nose, and sinuses. Cells which produce and secrete a watery mucus are present in the mucous membranes, which line the passages, and they are composed of large, thin-walled veins whose blood supply serves to warm incoming air. Inflammation of the membranes as a result of a cold or flu is the usual cause, but other triggers include smoking, inhalation of dust, chronic sinusitis, upper respiratory tract infection, and allergy.

A series of colds in close succession may lead to chronic catarrh. Complementary therapists believe that chronic catarrh that is not obviously due to viral or bacterial infection, allergy, chemical irritants, or dry air (all of which irritate or inflame the mucous membranes) is a symptom of general toxicity of the body—catarrh is the body’s attempt to rid itself of toxins that are not being adequately dealt with by the liver, or properly excreted by the kidneys, bowels, and skin.

Symptoms 
• blocked, possibly painful nose, or excessively runny nose
• cough with phlegm
• earache
• ulcers may develop on the septum (the bone that separates the nostrils)
• possibly nosebleeds

TREATMENT 

Ayurveda 
Coriander can help to relieve sinus problems and prevent the build-up of catarrh. Brown the seeds and boil them in water with root ginger. Boil until the liquid is reduced and drink (with a little honey) as required.

Chinese Herbalism 
Drink ginger or sage tea, and drink onion water with a pinch of cayenne pepper.

Traditional Home and Folk Remedies
Peppercorns will help to clear catarrh. Chew one at a time, followed by a little hot water, and continue until the symptoms have gone. Eating either raw or cooked onions helps to purge stubborn catarrh. Try a drop of fresh lemon in each nostril—slightly painful, but enormously powerful! Mustard powder can be added to a foot bath to help decongest nasal passages and clear catarrh.

Herbalism 
Herbs such as golden rod, elderflower, and eyebright are anti-catarrhal and astringent. When catarrh is accompanied by infection, supplement with echinacea and garlic. Poke root is a good tonic and acts to prevent and reduce catarrh.

Aromatherapy 
Thyme and eucalyptus oils may be inhaled to ease symptoms, and it is a good idea to keep niaouli by the bed, as it can help you to sleep. Many oils are decongestant and expectorant, including chamomile, hyssop, mint, niaouli, pine, and clary sage. Rub into the chest and temples in a light carrier oil, or place several drops in a bowl of boiling water and inhale.

Homeopathy 
Chronic catarrh should be treated constitutionally, but the following remedies may be helpful: Arsenicum for thick, yellow discharge which makes the nose and the surrounding area sore. Pulsatilla, for yellow or green catarrh that is not painful, accompanied by feelings of weepiness. Nat. mur., for catarrh resembling raw egg white, with a dry nose and the loss of taste and smell. Calcarea, for yellow and smelly catarrh. Sulfur, when there are dry scabs inside the nose, causing bleeding, and when the nose is stuffier indoors than outdoors.

Vitamins and Minerals 
Increase your intake of vitamin C and zinc, which help to reduce symptoms. If you are prone to chronic catarrh, cut down on intake of dairy produce, which may exacerbate the condition. It may also be caused by over-consumption of sugar and too many refined carbohydrates. Ensure that your home is free of dust and avoid smoking.

Read More

Sinusitis Causes, Symptoms & 7 Treatment Sources

Sinusitis is an inflammation of the sinuses—the air-filled cavities located in the bones around the nose. When this occurs the lining of the sinuses swells, causing a blockage in the channel that drains them. A build-up of mucus discharge results, creating intense pressure and pain. Sinusitis usually develops as a complication of a viral infection such as a cold, but pollution or tobacco can also be triggers. Severe symptoms should be referred to your physician.

Symptoms 
• nasal congestion with thick, stretchy mucus
• nosebleeds and sneezing
• loss of sense of smell
• headache with a sensation of pressure in and around the head
• severe pain around the eyes and cheeks (particularly on bending down), sometimes feeling like toothache

More than 50 percent of cases are caused by bacterial infection. In one U.S. study, 50 percent of sufferers had an immune-system problem. 10 percent of all cases are caused by dental problems. The proximity of the paranasal sinuses to the brain makes sinus infections potentially dangerous. Inflammation of the sinuses may develop from an allergy or from bacteria introduced through the nasal channels, causing an infection accompanied by pain and tenderness.

Chronic sinusitis may result from either form or a combination of both. Maxillary sinusitis can result from a cold or can be caused by swimming in contaminated water. Rarely, extraction of a molar tooth will break the floor of the maxillary sinus, leaving an opening for bacteria to enter and cause infection. Frontal and ethmoid sinusitis share symptoms of localized headache, surface tenderness, and, occasionally, swelling of the eyelids. Sphenoid sinusitis can cause blurred vision because of the proximity of this sinus to the optic nerves.

7 TREATMENT 

1. Ayurveda 
Treatment will involve the elimination of kapha with nasya (inhalation of oils). Herbal treatment may be prescribed, including coriander for sinus problems and related headaches. Detoxification will be appropriate.

2. Chinese Herbalism 
Bi Yan Pian pills are very good for sinusitis, especially with sticky yellow nasal discharge, which is hard to get out. A herbal prescription of Cang er Zi San, when there is lots of green nasal discharge, headache and pain. Xin Yi San, when there is lots of clear or white nasal discharge, nasal congestion, and pain. Peppermint, honeysuckle, tangerine peel, and zanthium fruit may all be useful.

3. Traditional Home and Folk Remedies
Peppermint is antispasmodic and decongestant. Infuse some fresh or dried leaves in a bowl of boiling water, and inhale the steam. Combine the juice of a fresh peeled and pulped horseradish root with the juice of two or three lemons, and take a half-teaspoon between meals. Use for several months until the mucus in the sinus clears.

4. Herbalism 
Elderflower is excellent for catarrh and sinusitis. Drink an infusion as required to reduce symptoms and encourage healing. Drink an infusion of golden seal every two hours during an acute attack.

5. Aromatherapy 
Try steam inhalations of lavender, eucalyptus, and tea tree, which are anticatarrhal and antibacterial. Lavender in particular will act as an anti-inflammatory and ease any painful symptoms.

6. Homeopathy 
Kali bich. is the main remedy, particularly for thick, sticky mucus that accumulates in the throat, and which is difficult to clear. Try Hep. sulf. if Kali bich. does not help.Pulsatilla, for sinusitis accompanied by weepiness and pain above the eyes. 

7. Vitamins and Minerals 
Many cases are caused by food allergy or intolerance. See a practitioner if you suspect this is the cause.

CAUTION
Golden seal is not appropriate for people with high blood pressure, or for pregnant women.

Read More

Sources for Treating Ear Wax

Ear wax is a sticky, fatty secretion produced by the glands in the outer ear to protect the eardrum by trapping dust and small objects. Normal soft wax is disposed of naturally by the ear, but hard or dried wax accumulates. An excess of ear wax obstructs the ear canal, and the blockage may be worsened by swimming or bathing since the wax absorbs water.

Symptoms
• a sensation of fullness or aching in the ear
• partial hearing loss caused by inflammation in the ear canal

TREATMENT 

Chinese Herbalism
Drop a little warmed almond oil into the ear to soften the wax, making it easier to remove.

Traditional Home and Folk Remedies
A little warmed garlic oil, dropped into the ear, will soften the wax and occasionally dislodge it.Use an ear candle (available from health stores) to heat and draw out excess wax.

Herbalism
Make a warm infusion of chamomile, elderf lowers, or marigold, or put a few drops of the tincture into some warm water. Using a dropper, place the liquid in the ear canal and stop with a cotton ball. Repeat several nights running until the wax has softened and is absorbed by the cotton.

Aromatherapy 
Put a few drops of warm chamomile oil, blended in a light carrier oil, into the ear canal and block gently with a cotton ball. Repeat until wax has softened.

Homeopathy 
Causticum, when there is a build-up of wax with some related loss of hearing. 

CAUTION
Constant prodding or cleaning of the ear can lead to excessive ear wax production.

Read More

Glue Ear Causes & Treatment

Glue ear is a persistent condition in children in which there is a build-up of sticky fluid in the middle ear. It may be caused by chronic nose or throat infection, but can also be due to allergies or exposure to draughts. It may also be associated with chronically enlarged tonsils and adenoids, causing Eustachian tube obstruction. Glue ear does not cause any pain but does impair normal hearing. This in turn can lead to other problems, such as falling behind in class, since hearing is essential for speech development and learning.

CAUTION
Severe inattention among children under two years could well be due to partial deafness caused by glue ear. It is essential that this is investigated in order to avoid long-term speech, comprehension, and intellectual impairment.

Symptoms
• hearing impairment

TREATMENT 

Chinese Herbalism 
Herbs to reduce inflammation and mucus (phlegm) would be Sheng di Huang or Chinese senega root/ Polygala.

Traditional Home and Folk Remedies 
Drink lemon and honey or cider vinegar to clear the mucus and to strengthen the immune system.

Herbalism
Clean away discharge with a warm infusion of herbs such as chamomile or golden seal, which are antiseptic. Herbal remedies to boost the immune system include chamomile, echinacea, peppermint, and wild indigo. Herbs to help clear the catarrh include elderflowers, euphrasia, golden rod, and hyssop. Herbs which are able to reduce catarrh include golden rod, ground ivy, and elderflower. 

Aromatherapy 
Dilute essential oils of lavender, chamomile, eucalyptus, or rosewood in a light carrier oil. Warm and massage around the ear and neck. 

Homeopathy 
Kali mur., when there are cracking sounds in the affected ear, accompanied by swollen glands in the neck. Lycopodium, when there is deafness and a roaring sound is experienced in the affected ear.  Pulsatilla, for a full feeling in the ear, and weepiness. Mercurius, when there is thick, smelly discharge.

Vitamins and Minerals 
Chronic infection can be caused by a build-up of catarrh. Reduce consumption of dairy produce and any other possible allergens, including wheat. Take cod liver oil and vitamin C to give a boost to the immune system.

Read More

The Cause of Labyrinthitis, Symptoms & Treatment

Labyrinthitis (otitis interna) is an inflammation of the part of the inner ear responsible for balance (the labyrinth). A viral infection is usually the cause of labyrinthitis (possibly in the course of mumps or flu), although it may be the result of infection spreading through the bone from middle ear infection. Infection may also reach the inner ear (via the bloodstream) from somewhere else in the body. Less commonly, a bacterial labyrinthitis results from a head injury. In labyrinthitis, inflammation of the fluid-filled chambers (labyrinth) of the inner ear causes disruption of the individual’s sense of balance. As well as vertigo, labyrinthitis may cause nausea, vomiting, nystagmus (abnormal, jerky movements of the eyes), tinnitus, and hearing loss.

CAUTION
Untreated bacterial labyrinthitis may lead to permanent deafness, or spread to cause meningitis.

Symptoms
• a spinning sensation
• unsteadiness, faintness, and possibly falling
• partial deafness
• ringing or hissing in the ears (see Tinnitus)

TREATMENT 

Chinese Herbalism 
Fresh ginger, cinnamon twigs, and peppermint will help with the dizziness. Mulberry can be taken to nourish the Blood.

Herbalism 
Treatment to boost the immune system, including echinacea, would be appropriate. Ginger root, candied or chewed raw, will help to ease the nausea. Try Chinese angelica, which can restore energy, stimulate white blood cells and the formation of antibodies to fight infection. Licorice helps recovery, stimulating formation and efficiency of white blood cells and antibodies.

Homeopathy 
Conium, for dizziness which worsens when lying down. Belladonna, for a feeling of fullness in the ear, worsened by moving around. Nat. mur., for symptoms accompanied by a headache and sometimes by constipation. Phosphorus, when dizziness is made worse by looking down. Gelsemium, when you feel weak and trembling. Calcarea, when an attack of dizziness is made worse by looking up.

Read More

Infection of The Outer Ear Causes & Treatment

An inflammation or infection of the outer ear can cause severe pain, possibly a discharge, and impaired hearing. Such symptoms may be due to a number of factors, such as infection by fungi or bacteria, or a foreign body in the ear. Boils or abscesses lead to a build-up of pus which causes severe pain in the ear.

Reasons for infection include:
Boils often result from infection by staphylococcus bacteria. Infection often occurs through a break in the skin caused by scratching an itch, or may enter the ear from polluted water. Boils are painful, the ear may swell, and infection may spread to the inner ear. Fungus infections are sometimes called “swimmer’s ear” because dampness is favorable to fungal growth. Damage from constant probing of the ear may lead to bacterial or fungal infection or inflammation. An allergic reaction to a foreign body can cause an ear infection.

TREATMENT

Traditional Home and Folk Remedies 
A roasted onion can be applied to the outer ear canal (hot) to draw out infection and to ease the pain. A bread poultice will reduce inflammation and pain. Warm a little garlic oil, saturate a cotton bud, and place in the ear canal to draw out infection.

Herbalism 
Mullein oil will reduce external pain and encourage healing. St. John’s wort oil exerts a similar beneficial effect. Wash the ear canal with a warm infusion of herbs such as chamomile, elderflower, or golden seal, which are antiseptic.

Aromatherapy 
Apply a little tea tree oil to the end of a cotton bud and gently swab the outer ear canal, and the ear itself. Warm some marjoram oil in grapeseed oil, massage around the ear and dab a few drops into the ear canal. Apply a little more to a cotton ball and insert into the ear and leave overnight. This will reduce pain and encourage healing.

Homeopathy 
Belladonna, for pain and redness. Mercurius, when there is a smelly discharge. Aconite, for an acute infection characterized by sharp shooting pains.

Flower Essences 
Take Rescue Remedy or Emergency Essence to ease symptoms and induce calm.

Read More

Middle Ear Infections Causes, Symptoms & Treatment

The most common ear infections are middle ear infections (otitis media). The middle ear is located behind the eardrum and connected to the throat by the Eustachian tube. Bacteria may therefore travel to the middle ear from the throat when infections occur there, or they may also enter through a perforation in the eardrum. The eardrum may be perforated, or ruptured, by shattering blasts or sharp objects, as well as by infection. Very loud noises, a change in pressure (such as when flying), and violent sneezing while suffering an ear infection may also, in some cases, cause perforation.

Young children, with shorter and straighter Eustachian tubes than adults, are especially prone to middle ear infections. The tendency is also apparently inherited. Chronic infections may also be associated with allergies, tuberculosis, measles, and other diseases.

Symptoms 
• intense pain
• fever
• in severe cases pressure in the middle ear builds up to such an extent that the eardrum perforates in order to release the discharge, this may lead to external ear infection and a degree of temporary or permanent hearing loss

CAUTION
Always consult your physician if the ear drum “bursts” or perforates, as it can lead to serious complications, including deafness and, in some cases, meningitis.

TREATMENT 

Ayurveda 
Purified and concentrated extracts of garlic might be used to control and treat infection. Panchakarma would be appropriate. 

Traditional Home and Folk Remedies 
Peel the skin from a bud of garlic, and cut to fit the outside of the ear canal. Wrap in a piece of gauze, heat gently, and insert into the canal.

Herbalism
Mullein oil is a traditional herbal treatment. Place a few drops on a cotton ball and gently place in the ear canal. Anti-inflammatory and antibacterial herbs include chamomile, echinacea, golden rod, and golden seal, and they can be taken internally or infused and dropped into the ear canal. Steep yarrow and pour the warm liquid into the ear canal to soothe and reduce infection.

Aromatherapy 
Massage a blend of anti-infectious oils around the ear and down the neck. Suitable oils include lavender, chamomile, and tea tree. Mix a drop of clove oil in a little grapeseed carrier oil and massage around the neck and ear.

Homeopathy 
Chronic ear infections should be treated constitutionally. Acute attacks may respond to the following, taken every half-hour for up to 10 doses. Hep. sulf. may be useful for infection accompanied by sharp pain. Belladonna, for a throbbing earache with redness around the ear, accompanied by fever. Aconite, for an attack which comes on suddenly, particularly after exposure to cold. Pulsatilla, when there is pain, as if the eardrum is being pushed out.

Read More

Tinnitus Causes & Treatment Sources

Tinnitus is a hissing, buzzing, whistling, or ringing sound experienced in the ear (one or both). It is usually continuous, but the sufferer’s awareness of it is intermittent. Tinnitus is related to damage to the hair cells of the inner ear. Persistent tinnitus is usually associated with a degree of hearing loss, and can be triggered by explosions or prolonged loud noise. It may also be a symptom of colds and flu, ear infections and excessive ear wax, brain or head injuries, Ménière’s disease, and otosclerosis.

The ringing, roaring, clicking, or hissing sounds heard with tinnitus are actually warning signs of such things as infection, Ménière’s disease, and otosclerosis. They may also be caused by hard masses of wax in the ear; a stuffy nose; such drugs as quinine, antibiotics, aspirin, and alcohol; and excessive smoking. Sensorineural hearing loss is often accompanied by ear noise, or tinnitus. Because the inner ear has no pain fibers, damage is not accompanied by pain.

More people lose hearing today than in past years; the average pop concert or stereo headset can impair hearing in less than a half-hour. About 30 percent of adults over 65 have hearing loss, and as much as one-third of cases are associated with exposure to loud noise.

TREATMENT 

Chinese Herbalism 
A herbalist might treat a Blood Deficiency, and use the following herbs: Shu di Huang and Tu Su Zi, which are commonly used in the treatment of tinnitus.

Herbalism 
For tinnitus caused by blood congestion or pressure in the head, try black cohosh. Use 10–30 drops of tincture diluted in water, and drink it as often as necessary. Feverfew is effective for tinnitus, and taken daily may prevent attacks. Tinnitus caused by poor circulation or high blood pressure may respond to treatment with hawthorn.

Aromatherapy 
Use oils which increase the circulation, including rosemary, cypress, lemon, and rose. Massage of the head, neck, and chest using these oils may help, as will one or more in a blend heated in a vaporizer or burner.

Homeopathy 
Treatment should be constitutional, but some remedies which may help include: Salicylic acid, for roaring in the ears, dizziness, and deafness. China sulf., for any buzzing, hissing, or singing sounds in the ears. Kali iod., for ringing in the ears and no other obvious symptoms.

Vitamins and Minerals
Try increasing the following nutrients in your diet: magnesium, potassium, and manganese. Deficiency of these has been linked with tinnitus. Eat plenty of food rich in vitamins A and C, and bioflavonoids, which are very good for circulation.

Read More

Twitching Eyelids Causes & Treatment

Twitching (fasciculation) of the eyelids is caused by a brief, involuntary contraction of the flat muscle around the eye. It is a very common phenomenon and is only a cause for concern if it is very persistent, as it may then be an indication of nerve disease. A twitch or tic commonly affecting adults is blepharospasm, in which there is spasmodic closure of one or both eyes. This is usually a feature of psychological disturbance and may be associated with other bodily tics.

TREATMENT 

Traditional Home and Folk Remedies 
Place a slice of cucumber on the eyes to soothe and reduce irritation.

Herbalism
Because most twitches are caused by tension or tiredness, relaxing herbs would be prescribed, including chamomile, lavender, and vervain. Drink as infusions.

Aromatherapy 
A few drops of lavender or marjoram oil added to the bath will relax and rejuvenate. Try a few drops of chamomile or rose oil on a cool compress, placed over the eye area, and massage a drop in a light carrier oil into the muscles surrounding the eye area. Avoid the immediate eye area.

Homeopathy 
Constitutional treatment would be most appropriate, but the following remedies can be taken every 4 hours for up to six doses: Pulsatilla, for twitching accompanied by inflammation of the eye. Codeinum, for twitching eyelids.

Flower Essences 
Vervain is useful for those whose overenthusiasm is putting them under stress. Hornbeam, for exhaustion and the feeling of being in a rut. Impatiens, for irritability and a rushed lifestyle.

Read More

Squint Causes, Symptoms & Treatment

A squint (or strabismus) is a condition in which only one eye focuses on an object of interest. In a divergent squint the other eye looks outward, while in a convergent squint it looks inward. A squint in children may be caused by congenital hypermetropia (long-sightedness), or physical defects in the cornea, lens, retina, nerves, and muscles of the eye. Acquired in adulthood, a squint is usually indicative of an underlying disease elsewhere in the body (possibly encephalitis, meningitis, septicemia, syphilis, or various brain disorders).

Symptoms
• in addition to the characteristic squint appearance adults may also experience double vision

CAUTION
If you begin to experience double vision, see your physician.

TREATMENT 

Ayurveda 
A practitioner would address any imbalances resulting in eye problems, and treatment would be specific to your needs. Balancing the three doshas through herbs and other treatments would be a likely course of treatment. (See page 10.)

Homeopathy
Constitutional homeopathic treatment would be accompanied by exercise for the eye. Specific remedies, to be taken three times daily for up to 14 days, include Gelsemium. If this does not work, try Alumina.

Read More

Eyestrain Cause, Symptoms, Treating Sources

Eyestrain is used to describe any discomfort or distress related to the eyes or seeing. It is not, however, a medical term. The body’s response to visual difficulty is to contract the muscles around the eye, and it is this that may cause the sensation of strain. Prolonged and constant use of a VDU system, intense periods of reading, wearing incorrectly prescribed glasses, and working in bad light can all lead to eyestrain, but these things do not necessarily damage the eyes, as is popularly believed.

Symptoms 
• feeling of tightness around the eyes
• focusing difficulties
• recurrent headaches, particularly across the forehead and behind the eyes

TREATMENT 

Traditional Folk and Home Remedies
A slice of cucumber over tired, strained eyes is invigorating and soothing. Drink fresh lemon juice, which is restorative. Roast an apple and apply the pulp to the eye area to relieve inflamed or tired eyes. The ancient Greeks used fresh white cabbage juice, mixed with a small amount of honey, to relieve sore or inflamed eyes.

Chinese Herbalism 
Chinese practitioners believe that eye problems may be due to exhausted Blood, and the following herbs may be useful: wolfberry, mulberry, chrysanthemum flowers, and cassia seed. Herbalism Cool compresses of chickweed, eyebright, or marigold should be placed over the eyes and left for 10–15 minutes.

Aromatherapy 
A few drops of fennel oil, on a cool compress laid over the eye area, will soothe puffy, inf lamed eyes. Add 1 drop of lemon or rose aromatherapy oil to 2 tablespoons of carrier oil, and massage into the temples and the bony areas around the eyes (avoid the immediate eye area).

Homeopathy 
The following remedies can be taken up to four times per day for a week. If the symptoms persist, see your homeopath. Ruta, when eyes feel strained after reading for long periods; also good for a burning sensation. Arnica, for tired eyes resulting from long periods of driving and looking into the distance.  Nat. mur, when eyes are painful on looking up, down, or sideways.

Vitamins and Minerals 
Vitamin A and vitamin B12 are useful if you suffer from periodic or chronic eyestrain.

Read More