An intermittent, severe headache may be a migraine, which usually occurs on one side of the head, and is associated with nausea, vomiting, blurred vision or other visual disturbances such as zigzags, light intolerance, and sometimes tingling or numb arms. Symptoms are caused by the alternate constriction and swelling of arteries supplying the brain. Stress, low blood sugar, and food allergy are common triggers. Migraine affects women more than men, especially premenstrually.
SPECIFIC AILMENT & PHYSICAL SYMPTOMS
Headache that is worse on the right side of the head
• Pain on the right side of the head
• Sensation as though the temples are being screwed into each other
• Pain made worse by concentration
• Possible dizziness
Throbbing, blinding headache
• Headache preceded by numbness and tingling in the lips, nose, and tongue
• Head feels stuffy, and as though the brain is being hit by tiny hammers, possibly with dizziness
• Pain over the eyes and on top of the head
Headache with tearfulness
• Head feels as though it is about to burst
• Pain starts in the right temple
• Possible weeping of the right eye
• Bruised sensation in the forehead
SELF-HELP
Avoid stress and learn relaxation techniques. Consult a dietician, or eliminate trigger foods such as chocolate, citrus fruits, and cheese from the diet for about four weeks. Reintroduce them and observe any changes in symptoms. If you smoke, stop. If you feel a migraine coming on, splash your face with cold water and lie down quietly for an hour.
CAUTION
Follow the same cautionary advice as for a headache.
Tuesday, 15 April 2014
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