Sciatica Self Help

This term describes pain that is transmitted along the sciatic nerve, the principal nerve in the leg and is connected to nerves in the pelvis and spine. Sciatica pain in the distribution of the sciatic nerve may be felt in the thigh or buttock and below the knee. It is usually referred pain from the nerve root or from an abnormal joint such as degeneration of a disk from osteoarthritis or from a prolapsed intervertebral disk, or from spinal stenosis. Sciatic pain is exacerbated by bending, sneezing, or coughing.

SPECIFIC AILMENT & PHYSICAL SYMPTOMS 

Sciatica that is worse when sitting
• Difficulty straightening the affected leg because of contractions of the hamstring
• Hip pain as though the tendons are too short
• Tearing pain along the front of the thigh
• Lopsided walking style

Sciatica that is worse in cold, damp weather
• Shooting pain down the right leg to the foot
• Possible numbness and weakness in the leg
• Muscles are contracted
• Cramplike pain in the hip

Sciatica that is relieved by heat and movement
• Tearing pain
• Cramps in the calf
• Numbness and tingling in the leg
• Pain extends down the back of the affected leg when passing stools

SELF-HELP
Osteopathy, physiotherapy, or acupuncture may relieve the condition. Rest the back well by lying flat on a fairly hard mattress with a firm pad 2–3 in (5–7 cm) thick beneath the head. Try placing a hot-water bottle on the affected area. Learn how to lift and carry heavy objects correctly. Swimming may be beneficial.