Chronic Fatigue Syndrome Diet

A mysterious illness once known as “the yuppie flu,” chronic fatigue syndrome (CFS) often has flulike symptoms and no proven cure. It is marked by persistent, debilitating fatigue, as well as other baffling symptoms that include headaches, muscle aches and weakness, tender lymph nodes, sore throat, joint pain, sleep that doesn’t lead to feeling refreshed, difficulty concentrating, post exercise exhaustion that lasts for 24 hours, and short-term memory problems. There may also be a chronic or recurring low-grade fever.

There is no laboratory test for CFS, so a doctor must systematically rule out all other medical causes that produce similar symptoms.

In many cases, CFS develops in the aftermath of a viral illness, such as mononucleosis or the flu. Other possible contributing factors include prolonged stress, hormonal imbalance, low blood pressure (hypotension), allergies, immune system disorders, and psychological problems. Most CFS patients eventually recover, but it may take a year or more.

Nutrition Connection

Although there is no known cure for CFS, certain nutrients in foods may help. Doctors stress the importance of a well-balanced diet.

Here’s how:
-Eliminate food allergies. Seek the guidance of a registered dietitian who can help you meet your nutritional needs while eliminating potential food allergies.
-Start with ample starches. Fruits and vegetables help to provide the carbohydrates the body needs for energy. They also supply the vitamins needed to resist infection.
-Eat to strengthen your immune system. Foods rich in zinc—such as seafood (especially oysters), meat, poultry, eggs, milk, beans, nuts, and whole grains—as well as foods rich in vitamin C—such as citrus fruits, berries, melons, kiwis, broccoli, and cauliflower—may help keep the immune system working properly. A robust immune system can help ward off certain viruses, such as flu and colds that may possibly precede the onset of CFS.
-Consume more essential fatty acids. Some of the symptoms of CFS include swollen glands and inflammation of the joints, which may be relieved temporarily by foods rich in essential fatty acids. These include fish, nuts, seeds, flaxseed and flaxseed oil, canola oil, wheat germ, and leafy green vegetables.
-Get more magnesium. Magnesium is associated with the contraction and relaxation of muscles. Ingesting foods with the mineral may help alleviate muscle tenderness in people with CFS. Good sources include sunflower seeds, legumes, whole grains, and green leafy vegetables.
-Avoid alcohol. Alcohol lowers immunity.
- Limit caffeine. Caffeinated drinks should be used in moderation to minimize sleep problems.
-Get enough salt. If low blood pressure is part of your diagnosis, you may benefit from a higher salt intake.

Beyond the Diet
The rate of recovery varies greatly per individual, but some lifestyle changes and these general guidelines may help a person with CFS cope with the condition:
-Keep a detailed diary. Track progress, and note symptoms, foods, and activities that affect your body.
-Avoid napping during the day. Napping may exacerbate sleep problems. Instead, get 7 to 9 hours of sleep each night.
-Seek counseling. Cognitive-behavioral therapy has been shown to help CFS patients gain a better sense of control.
-Reduce stress. Avoid overexertion or psychological stress, which may worsen symptoms.
-20% or fewer of those with chronic fatigue syndrome have been diagnosed.
-Ask your doctor about exercise. Studies have shown that 75% of CFS patients who were able to exercise reported less fatigue and better daily functioning and fitness after a year.
-Talk to your doctor about medication. Although no medication cures CFS, some help treat symptoms. Aspirin and other painkillers may alleviate headaches, joint pain, and muscle soreness, and antidepressant drugs help some patients.