Guidelines To Help Jaundice, Nutrition Connection

A yellowing of the skin and the whites of the eyes is the hallmark of jaundice. This condition typically occurs when bilirubin, a by-product of bile, builds up in the blood.

There are three general types of jaundice: The most common variety is hepatitis, an inflammation of the liver, or another liver disorder. Obstructive jaundice usually results from gallstones or another gallbladder disease. And the least common type involves some sort of abnormality in bilirubin metabolism. Several other rare forms of jaundice are inherited disorders.

Newborns also develop infant jaundice during the first few days of life, typically caused by a liver that is not fully functional. There are usually no other symptoms, and the condition often clears up within a week as the liver matures.

Nutrition Connection
Some types of jaundice resolve themselves with the help of a nutritious, well-balanced diet, although it may take several weeks. The following guidelines will help:
-Eat small, frequent meals. Several small meals a day may be more manageable, as those who have jaundice often experience a decrease in appetite and an increase in nausea as the day progresses. In such cases, eat as much as possible at breakfast, then intersperse smaller meals throughout the day with a nutritious snack, such as a milk shake or an enriched liquid drink.
-60% of all newborns have jaundice.
-Eat a diet high in protein if you suffer from hepatitis. Consume a healthy diet with sufficient protein daily, from both animal and vegetable sources. The best sources are lean meat, poultry, fish, eggs, dairy products, and a combination of legumes, such as lentils and grain products, such as quinoa.
-Avoid fatty foods. Fried and very fatty foods are difficult to digest. A small amount of fat is acceptable to provide needed calories and add flavor, so opt for fats in dairy and eggs, which are easier to digest than fatty meats or fried foods.
-Avoid alcohol. Alcohol places added stress on an already sick liver. It may be tolerated after recovery, but some liver disorders mandate total abstinence from alcohol for life.
-Avoid sweets. Because they may squelch the appetite for more nutritious foods, it is best to avoid sweets.

Beyond the Diet
Treatment and lifestyle changes will vary. Many conditions can cause jaundice, so it’s best to consult a medical professional.