Can Anxiety Cause Chest Pain, Difference Between Stress

In my own perspective, chest pain is a significant symptom that your body system is having some problems. In fact, chest pain can be frightening and astonishing. The sharp chest pain tightening sensation is similar to that described in heart attack. The thought that it might be heart attack can increase stress chest pains. Almost every day, many people seek emergency treatment for chest pains that are unexplained. But the major causes of chest pain may not exactly be heart attacks, it could be several common factors among those affected, including stress at work, anxiety, depression and a sedentary lifestyle.

Chest pain is always being thought to be a heart attack. In fact, typical heart attack pain occurs in the mid to left side of the chest and may also extend to the left shoulder, the left arm, the jaw, the stomach, or the back. Having chest pain is a very horrifying and frightening experience that a person can have. It is sometimes difficult even for a doctor or other medical professional to tell what is causing chest pain and whether it is life-threatening. Based on my own experience, there are two things that come to mind when it comes to chest pain. The first is a pinched nerve. I had this happen because I would get a pinched nerve in the side of my ribcage and it would result in sudden sharp pains, almost like someone zapped me with an electric shock.

Basically, my doctor said it just would get better on it's own which is always lovely news. The other thing that comes to mind when I have chest pain is anxiety and stress. I used to have a mild anxiety problem and when this chest pain first occured, I knew nothing about what it was and basically I thought that I was encountering a "heart attack".

Difference Between Stress Chest Pain & Heart Attack Chest Pain

Stress Chest Pain

Heart Attack Chest Pain

- Sharp pain in the mid to left side of the chest
- Tightness in either the left or right chest
- Shortness of breath
- Difficulty breathing
- Abdominal discomfort
- Heartburn

- Intense and Excruciating pain
- Shortness of breath or Rapid breathing
- Rapid heart rate
- Nausea or vomiting
- Lightheadedness
- Dizziness
- Fainting
- Abdominal pain
- Sweatiness
- Unexplained fatigue

I would experience the exact same thing, pain and shortness of breath. Sometimes the pain gets tight, and with each breath I inhale, the chest pain get sharper and tighter. There are many people who get worried too much when they suffered from chest pain, worse still, some even think that they are going to die. These people will usually call an ambulance or quickly rush to the nearest clinic to see a doctor. Of course, I would agree that seeing a doctor is the most clever choice. However, usually the doctor would examine your heart rate and ask you specifically on where is the chest pain position. They will then ask you whether you have any heart-related diseases or problems before which most people do not have such a problem.

Next, they would prescribe Aspirin or maybe a small dose of Xanax, which you can take only when you feel that way, or perhaps a once-a-day antidepressant with a very small dose. All these drugs are used to treat anxiety, stress and depression. Many people suffer from recurring bouts of chest pain over several years, while the healthcare services are unable to find out what's causing it. Hence, my point is that chest pain is usually related to stress build-up if you do not have any history of heart-related medical conditions.

If you are uncomfortable with medications and drugs, then the next most effective way to stop your chest pain is to have deep breathing and simply RELAX. You have to keep your mind clear of any rapid thoughts, perhaps read, watch a show, call a family member of friend to chat with, or indulge in something else that you enjoy. In my own experience, whenever I have a chest pain which is very tight and sharp until I've difficulty breathing, I would tell myself to calm down and start to take a very deep breath in and slowly exhale out. I would do this repetitively for at least 6 times and my chest pain will slowly vanish.

If you are experiencing chest pain every now and then and you do not have any heart-related medical conditions, then I am sure that you are suffering from stress chest pain. The only immediate self-help that you should do is to inhale a deep breath slowly and deeply and then exhale the air out pacefully.

Try this:

1. Relax, take a slow deep (as deep as you can) breath through your nose.

2. Hold for a few seconds.

3. Now breath out, *slowly*, through pursed lips.

This is an almost perfect and effective way to stop your stress chest pain immediately. Make sure after your chest pain has gone, you should continue to relax and continue doing deep breathing for another 5 minutes or so. Remember to relax your muscles and clear your mind of any negative and rapid thoughts.

Nonetheless, if your chest pain continues and you are experiencing it very often, you should immediately seek medical help by visiting a qualified doctor. The reason is that the doctor is much better person to differential between chest pain and heart attack efficiently.

Chest pain often has a negative impact on the sufferer's daily life in the form of tiredness, anxiety and fear of death. One of the main differences between women and men with unexplained chest pain is that men were more likely to perceive their lives and jobs as being stressful, while women tended more to suffer from symptoms of depressions and anxiety.

When compared with a reference group of people who were not suffering from heart disease, both men and women, experienced more symptoms of depression and anxiety, and work-related stress. From research, both the men and the women with unexplained chest pain led a more sedentary lifestyle. Hence, it is important that we exercise regularly, eat well, sleep well and approach life easily and happily. Our well-being serves a very important aspect of contributing to the overall good health of ourselves. We must conquer our stress by learning to take things easily.

Hence, the next time you experience unexplained and sudden chest pain, do not believe the chest pains indicate a serious health challenge as you may further tighten the muscles, increasing stress chest pains. Think positively! Learn to relax and start your deep breathing exercise. Inhale as deep as you can and then exhale out slowly and pacefully. Nonetheless, you must seek medical help immediately if your chest pain does not stop or become worse.

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What Can Cause a Miscarriage, 3 Most Common

So if you have been throuhg this kind of loss and you're afraid it may occur again, learning about the causes of miscarriages will help you avoid them and have a safe pregnancy that will bring to your family a beautiful and healthy baby.

These are the 3 Most Common Causes of Miscarriages:

Genetic Causes

Genetic causes of miscarriages usually happen because of an advanced maternal age. The reason of this is that, as you age, your body starts to deteriorate; and after 35, your eggs start to "loose their freshness" and develop genetic issues, so try to keep in mind the relashionship between age and fertility when evaluating your conception plan.

If the miscarriage occurs before the 12th week of pregnancy, chances are there is a genetic cause behind it. An additional characteristic of genetic causes of miscarriages is that it is usually a unique event. This indicate that if you had a second or a third miscarriage, chances are it's NOT because of a genetic problem.

However, if you are trying to get pregnant and you are over 40, it is strongly recommended that you consider the possibility of looking for a donor of eggs.
The baby will still be developed in your womb, but you will be using "borrowed" eggs that have less probabilities of having a genetic damage.

Physical Causes

The physical causes of miscarriages are mainly related to 2 parts of your body involved with reproduction. Your uterus and cervix.

The uterus is commonly known as the womb, and its job is to develop and hold the baby while it grows inside of you. The cervix is a muscle in the lower part of the uterus that mantains the baby in its place until the moment of birth comes.

The causes of miscarriages related to the uterus are:

- Malformations in the uterus:

Most common are "Septate uterus" or "Two horn uterus".

What they cause is that the space inside your womb gets split or reduced by strings of tissue, affecting the full growth of the embryo because it doesn't have enough space to develop the way it's supposed to.

- Malformations in the cervix:

Incomplete cervix

Think of the cervix as the door to the uterus. If you happen to have an incomplete cervix, when the embryo has reached certain weight, it will start pushing against it, and if the cervix doesn't have the capacity to hold it, this could very easily lead to a miscarriage.

abnormalities are causes of miscarriages that are difficult to deal with. Nonetheles, they can be fixed using surgical procedures.

To determine if you could have any of these internal issues, you should see your gynecologist or fertility endocrinologist to do an ultrasound. This is usually enough to find out, however, if the ultrasound results are not very clear, the next process would be to do a Laparoscopy, which is a minor surgery that allows the doctor to look inside your uterus.

Hormonal Causes

Hormones are the chemicals produced by your brain to give signals to all the organs of your body. Progesterone is the most essential hormone in charge of all your reproductive functions.

Hormonal causes of miscarriages happen when the production of Progesterone falls out of balance and starts affecting the way your body handles pregnancy, including your menstrual cycle and the inner lining of your uterus.

The main cause of hormonal miscarriages is a disease called Polycistic Ovaries Syndrom (PCOS), which produces a great number of masculine hormones (testosterone) and less amount of feminine hormones (progesterone).

Some of the symptoms of PCOS are

-High blood pressure
-Growth of unwanted body hair
-Oily skin
-Dandruff
-The absence of your period or too much irregularity on it

To reduce your chances of miscarriages when conceiving with Polycystic Ovaries, you should follow a treatment with a fertility specialist or a qualified gynecologist.

These treatments commonly consist on the prescription of substances to stabilize your hormonal production; such as a very popular fertility drug called Clomid, a healthy diet and exercise routines.

These are the most important causes of miscarriages you must be aware of to boost your opportunities of getting a safe pregnancy and giving birth to a healthy baby.

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Signs of Celiac Disease, How is it treated?

Celiac disease is a digestive disease that damages the small intestine and interferes with absorption of nutrients from food. People who have celiac disease cannot tolerate a protein called gluten, found in wheat, rye, and barley. Gluten is found mainly in foods but may also be found in products we use every day, such as stamp and envelope adhesive, medicines, and vitamins.

Eventually, decreased absorption of nutrients (malabsorption) can cause vitamin deficiencies that deprive your brain, peripheral nervous system, bones, liver and other organs of vital nourishment, which can lead to other illnesses. The decreased nutrient absorption that occurs in celiac disease is especially serious in children, who need proper nutrition to develop and grow.

How did get celiac disease?

Celiac disease runs in the family. You inherited the tendency to get this disease from your parents. If 1 member of your family has celiac disease, about 1 out of 10 other members of your family is likely to have it. You may have this tendency for a while without getting sick. Then something like severe stress, physical injury, infection, childbirth or surgery can "turn on" your celiac disease.

Signs & Symptoms of Celiac Disease

Celiac disease affects each person differently. Symptoms may occur in the digestive system, or in other parts of the body. One person might have diarrhea and abdominal pain, while another person may be irritable or depressed. Irritability is one of the most common symptoms in children. Some people have no symptoms.

The three major categories of dietary nutrients are carbohydrates, proteins, and fat. Absorption of all of these nutrients can be reduced in celiac disease; however, fat is the most commonly and severely affected nutrient. Most of the gastrointestinal symptoms and signs of celiac disease are due to the inadequate absorption of fat (fat malabsorption). Gastrointestinal symptoms of fat malabsorption include diarrhea, malodorous flatulence (foul smelling gas), abdominal bloating, and increased amounts of fat in the stool (steatorrhea).

Symptoms of celiac disease may or may not occur in the digestive system. For example, one person might have diarrhea and abdominal pain, while another person has irritability or depression. In fact, irritability is one of the most common symptoms in children.

How is Celiac Disease treated?

Once the diagnosis of celiac disease (CD) has been confirmed, treatment can begin immediately. It does not require surgery. It does not require an unending dependence on medication. It does not even require repeated visits to the doctor's office. The best and only known treatment for CD is simply this: a lifelong elimination of "gluten".

Celiac disease is treated by avoiding all foods that contain gluten. Gluten is what causes inflammation in the small bowel. When this is removed from the diet, the bowel will heal and return to normal. Medications are not normally required to treat CD except in occasional patients who do not respond to a gluten free diet.

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Mesothelioma Lawyers in Search of The Right Attorney.

Diagnosis of mesothelioma can change the entire life of patients and their families in a moment. A cure for mesothelioma has not yet been discovered.  What causes development of this aggressive cancer?  Medical personnel and mesothelioma lawyers frequently point to asbestos exposure.  More than 70 percent of mesothelioma cases occur within patients who have had exposure to asbestos.  Asbestos is used in variety of manufacturing industries, leaving a large work force vulnerable to a potentially harmful substance and the possibility of contracting cancer.

Mesothelioma cancer begins in the membrane lining which surrounds organs in the human body.  Symptoms of this deadly disease sometimes lay dormant for decades.  Given that lapse in time, efforts to receive financial compensation may be difficult.  Mesothelioma lawyers are familiar with the variables in such cases and can be quite valuable to patients and their families.   Respected mesothelioma lawyers will provide information regarding legal measures available to victims; they will also handle all the legal processes and argue cases in a professional and successful manner.

Here are some tips that can prove useful in sorting through the list of mesothelioma lawyers in search of the right attorney.

Proven mesothelioma lawyers will have positive recommendations from other patients in similar circumstances.  Additionally, valuable insights may be shared between patients.

Review records and success rates of mesothelioma lawyers.  Search for solid statistics on the outcomes of asbestos lawsuits.  Professional lawyers should be willing to provide accurate information regarding past cases and clients.

Identify the mesothelioma lawyers who meet the important qualifications and schedule appointments to meet them.  Provide attorneys with all details and concerns.  Take note of how mesothelioma lawyers relate to patients and their willingness to work on the case.

Carefully consider different options mesothelioma lawyers propose in description of how settlement may be reached.  Some lawyers will be most interested in pre-court settlement, often in hopes of closing cases quickly.  Other mesothelioma lawyers will seek overly optimistic compensations that may not be wise court battles.

Victims should ask questions that come to mind and clarify information whenever the need arises, so they are comfortable with the legal procedures and processes.  The best mesothelioma lawyers will show thoughtfulness and concern when addressing all questions.  Experienced and thoughtful lawyers understand what lies ahead and grasp the future needs of patients.  The right legal counselor will prove to be an important, valuable support to patients and their families.

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