Can Anxiety Cause Chest Pain, Difference Between Stress

In my own perspective, chest pain is a significant symptom that your body system is having some problems. In fact, chest pain can be frightening and astonishing. The sharp chest pain tightening sensation is similar to that described in heart attack. The thought that it might be heart attack can increase stress chest pains. Almost every day, many people seek emergency treatment for chest pains that are unexplained. But the major causes of chest pain may not exactly be heart attacks, it could be several common factors among those affected, including stress at work, anxiety, depression and a sedentary lifestyle.

Chest pain is always being thought to be a heart attack. In fact, typical heart attack pain occurs in the mid to left side of the chest and may also extend to the left shoulder, the left arm, the jaw, the stomach, or the back. Having chest pain is a very horrifying and frightening experience that a person can have. It is sometimes difficult even for a doctor or other medical professional to tell what is causing chest pain and whether it is life-threatening. Based on my own experience, there are two things that come to mind when it comes to chest pain. The first is a pinched nerve. I had this happen because I would get a pinched nerve in the side of my ribcage and it would result in sudden sharp pains, almost like someone zapped me with an electric shock.

Basically, my doctor said it just would get better on it's own which is always lovely news. The other thing that comes to mind when I have chest pain is anxiety and stress. I used to have a mild anxiety problem and when this chest pain first occured, I knew nothing about what it was and basically I thought that I was encountering a "heart attack".

Difference Between Stress Chest Pain & Heart Attack Chest Pain

Stress Chest Pain

Heart Attack Chest Pain

- Sharp pain in the mid to left side of the chest
- Tightness in either the left or right chest
- Shortness of breath
- Difficulty breathing
- Abdominal discomfort
- Heartburn

- Intense and Excruciating pain
- Shortness of breath or Rapid breathing
- Rapid heart rate
- Nausea or vomiting
- Lightheadedness
- Dizziness
- Fainting
- Abdominal pain
- Sweatiness
- Unexplained fatigue

I would experience the exact same thing, pain and shortness of breath. Sometimes the pain gets tight, and with each breath I inhale, the chest pain get sharper and tighter. There are many people who get worried too much when they suffered from chest pain, worse still, some even think that they are going to die. These people will usually call an ambulance or quickly rush to the nearest clinic to see a doctor. Of course, I would agree that seeing a doctor is the most clever choice. However, usually the doctor would examine your heart rate and ask you specifically on where is the chest pain position. They will then ask you whether you have any heart-related diseases or problems before which most people do not have such a problem.

Next, they would prescribe Aspirin or maybe a small dose of Xanax, which you can take only when you feel that way, or perhaps a once-a-day antidepressant with a very small dose. All these drugs are used to treat anxiety, stress and depression. Many people suffer from recurring bouts of chest pain over several years, while the healthcare services are unable to find out what's causing it. Hence, my point is that chest pain is usually related to stress build-up if you do not have any history of heart-related medical conditions.

If you are uncomfortable with medications and drugs, then the next most effective way to stop your chest pain is to have deep breathing and simply RELAX. You have to keep your mind clear of any rapid thoughts, perhaps read, watch a show, call a family member of friend to chat with, or indulge in something else that you enjoy. In my own experience, whenever I have a chest pain which is very tight and sharp until I've difficulty breathing, I would tell myself to calm down and start to take a very deep breath in and slowly exhale out. I would do this repetitively for at least 6 times and my chest pain will slowly vanish.

If you are experiencing chest pain every now and then and you do not have any heart-related medical conditions, then I am sure that you are suffering from stress chest pain. The only immediate self-help that you should do is to inhale a deep breath slowly and deeply and then exhale the air out pacefully.

Try this:

1. Relax, take a slow deep (as deep as you can) breath through your nose.

2. Hold for a few seconds.

3. Now breath out, *slowly*, through pursed lips.

This is an almost perfect and effective way to stop your stress chest pain immediately. Make sure after your chest pain has gone, you should continue to relax and continue doing deep breathing for another 5 minutes or so. Remember to relax your muscles and clear your mind of any negative and rapid thoughts.

Nonetheless, if your chest pain continues and you are experiencing it very often, you should immediately seek medical help by visiting a qualified doctor. The reason is that the doctor is much better person to differential between chest pain and heart attack efficiently.

Chest pain often has a negative impact on the sufferer's daily life in the form of tiredness, anxiety and fear of death. One of the main differences between women and men with unexplained chest pain is that men were more likely to perceive their lives and jobs as being stressful, while women tended more to suffer from symptoms of depressions and anxiety.

When compared with a reference group of people who were not suffering from heart disease, both men and women, experienced more symptoms of depression and anxiety, and work-related stress. From research, both the men and the women with unexplained chest pain led a more sedentary lifestyle. Hence, it is important that we exercise regularly, eat well, sleep well and approach life easily and happily. Our well-being serves a very important aspect of contributing to the overall good health of ourselves. We must conquer our stress by learning to take things easily.

Hence, the next time you experience unexplained and sudden chest pain, do not believe the chest pains indicate a serious health challenge as you may further tighten the muscles, increasing stress chest pains. Think positively! Learn to relax and start your deep breathing exercise. Inhale as deep as you can and then exhale out slowly and pacefully. Nonetheless, you must seek medical help immediately if your chest pain does not stop or become worse.

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What Can Cause a Miscarriage, 3 Most Common

So if you have been throuhg this kind of loss and you're afraid it may occur again, learning about the causes of miscarriages will help you avoid them and have a safe pregnancy that will bring to your family a beautiful and healthy baby.

These are the 3 Most Common Causes of Miscarriages:

Genetic Causes

Genetic causes of miscarriages usually happen because of an advanced maternal age. The reason of this is that, as you age, your body starts to deteriorate; and after 35, your eggs start to "loose their freshness" and develop genetic issues, so try to keep in mind the relashionship between age and fertility when evaluating your conception plan.

If the miscarriage occurs before the 12th week of pregnancy, chances are there is a genetic cause behind it. An additional characteristic of genetic causes of miscarriages is that it is usually a unique event. This indicate that if you had a second or a third miscarriage, chances are it's NOT because of a genetic problem.

However, if you are trying to get pregnant and you are over 40, it is strongly recommended that you consider the possibility of looking for a donor of eggs.
The baby will still be developed in your womb, but you will be using "borrowed" eggs that have less probabilities of having a genetic damage.

Physical Causes

The physical causes of miscarriages are mainly related to 2 parts of your body involved with reproduction. Your uterus and cervix.

The uterus is commonly known as the womb, and its job is to develop and hold the baby while it grows inside of you. The cervix is a muscle in the lower part of the uterus that mantains the baby in its place until the moment of birth comes.

The causes of miscarriages related to the uterus are:

- Malformations in the uterus:

Most common are "Septate uterus" or "Two horn uterus".

What they cause is that the space inside your womb gets split or reduced by strings of tissue, affecting the full growth of the embryo because it doesn't have enough space to develop the way it's supposed to.

- Malformations in the cervix:

Incomplete cervix

Think of the cervix as the door to the uterus. If you happen to have an incomplete cervix, when the embryo has reached certain weight, it will start pushing against it, and if the cervix doesn't have the capacity to hold it, this could very easily lead to a miscarriage.

abnormalities are causes of miscarriages that are difficult to deal with. Nonetheles, they can be fixed using surgical procedures.

To determine if you could have any of these internal issues, you should see your gynecologist or fertility endocrinologist to do an ultrasound. This is usually enough to find out, however, if the ultrasound results are not very clear, the next process would be to do a Laparoscopy, which is a minor surgery that allows the doctor to look inside your uterus.

Hormonal Causes

Hormones are the chemicals produced by your brain to give signals to all the organs of your body. Progesterone is the most essential hormone in charge of all your reproductive functions.

Hormonal causes of miscarriages happen when the production of Progesterone falls out of balance and starts affecting the way your body handles pregnancy, including your menstrual cycle and the inner lining of your uterus.

The main cause of hormonal miscarriages is a disease called Polycistic Ovaries Syndrom (PCOS), which produces a great number of masculine hormones (testosterone) and less amount of feminine hormones (progesterone).

Some of the symptoms of PCOS are

-High blood pressure
-Growth of unwanted body hair
-Oily skin
-Dandruff
-The absence of your period or too much irregularity on it

To reduce your chances of miscarriages when conceiving with Polycystic Ovaries, you should follow a treatment with a fertility specialist or a qualified gynecologist.

These treatments commonly consist on the prescription of substances to stabilize your hormonal production; such as a very popular fertility drug called Clomid, a healthy diet and exercise routines.

These are the most important causes of miscarriages you must be aware of to boost your opportunities of getting a safe pregnancy and giving birth to a healthy baby.

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Signs of Celiac Disease, How is it treated?

Celiac disease is a digestive disease that damages the small intestine and interferes with absorption of nutrients from food. People who have celiac disease cannot tolerate a protein called gluten, found in wheat, rye, and barley. Gluten is found mainly in foods but may also be found in products we use every day, such as stamp and envelope adhesive, medicines, and vitamins.

Eventually, decreased absorption of nutrients (malabsorption) can cause vitamin deficiencies that deprive your brain, peripheral nervous system, bones, liver and other organs of vital nourishment, which can lead to other illnesses. The decreased nutrient absorption that occurs in celiac disease is especially serious in children, who need proper nutrition to develop and grow.

How did get celiac disease?

Celiac disease runs in the family. You inherited the tendency to get this disease from your parents. If 1 member of your family has celiac disease, about 1 out of 10 other members of your family is likely to have it. You may have this tendency for a while without getting sick. Then something like severe stress, physical injury, infection, childbirth or surgery can "turn on" your celiac disease.

Signs & Symptoms of Celiac Disease

Celiac disease affects each person differently. Symptoms may occur in the digestive system, or in other parts of the body. One person might have diarrhea and abdominal pain, while another person may be irritable or depressed. Irritability is one of the most common symptoms in children. Some people have no symptoms.

The three major categories of dietary nutrients are carbohydrates, proteins, and fat. Absorption of all of these nutrients can be reduced in celiac disease; however, fat is the most commonly and severely affected nutrient. Most of the gastrointestinal symptoms and signs of celiac disease are due to the inadequate absorption of fat (fat malabsorption). Gastrointestinal symptoms of fat malabsorption include diarrhea, malodorous flatulence (foul smelling gas), abdominal bloating, and increased amounts of fat in the stool (steatorrhea).

Symptoms of celiac disease may or may not occur in the digestive system. For example, one person might have diarrhea and abdominal pain, while another person has irritability or depression. In fact, irritability is one of the most common symptoms in children.

How is Celiac Disease treated?

Once the diagnosis of celiac disease (CD) has been confirmed, treatment can begin immediately. It does not require surgery. It does not require an unending dependence on medication. It does not even require repeated visits to the doctor's office. The best and only known treatment for CD is simply this: a lifelong elimination of "gluten".

Celiac disease is treated by avoiding all foods that contain gluten. Gluten is what causes inflammation in the small bowel. When this is removed from the diet, the bowel will heal and return to normal. Medications are not normally required to treat CD except in occasional patients who do not respond to a gluten free diet.

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Mesothelioma Lawyers in Search of The Right Attorney.

Diagnosis of mesothelioma can change the entire life of patients and their families in a moment. A cure for mesothelioma has not yet been discovered.  What causes development of this aggressive cancer?  Medical personnel and mesothelioma lawyers frequently point to asbestos exposure.  More than 70 percent of mesothelioma cases occur within patients who have had exposure to asbestos.  Asbestos is used in variety of manufacturing industries, leaving a large work force vulnerable to a potentially harmful substance and the possibility of contracting cancer.

Mesothelioma cancer begins in the membrane lining which surrounds organs in the human body.  Symptoms of this deadly disease sometimes lay dormant for decades.  Given that lapse in time, efforts to receive financial compensation may be difficult.  Mesothelioma lawyers are familiar with the variables in such cases and can be quite valuable to patients and their families.   Respected mesothelioma lawyers will provide information regarding legal measures available to victims; they will also handle all the legal processes and argue cases in a professional and successful manner.

Here are some tips that can prove useful in sorting through the list of mesothelioma lawyers in search of the right attorney.

Proven mesothelioma lawyers will have positive recommendations from other patients in similar circumstances.  Additionally, valuable insights may be shared between patients.

Review records and success rates of mesothelioma lawyers.  Search for solid statistics on the outcomes of asbestos lawsuits.  Professional lawyers should be willing to provide accurate information regarding past cases and clients.

Identify the mesothelioma lawyers who meet the important qualifications and schedule appointments to meet them.  Provide attorneys with all details and concerns.  Take note of how mesothelioma lawyers relate to patients and their willingness to work on the case.

Carefully consider different options mesothelioma lawyers propose in description of how settlement may be reached.  Some lawyers will be most interested in pre-court settlement, often in hopes of closing cases quickly.  Other mesothelioma lawyers will seek overly optimistic compensations that may not be wise court battles.

Victims should ask questions that come to mind and clarify information whenever the need arises, so they are comfortable with the legal procedures and processes.  The best mesothelioma lawyers will show thoughtfulness and concern when addressing all questions.  Experienced and thoughtful lawyers understand what lies ahead and grasp the future needs of patients.  The right legal counselor will prove to be an important, valuable support to patients and their families.

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What does a panic attack feel like, How to overcome?

Feeling like going to faint that appear for no apparent reason when you are alone, on the move, driving or being in crowd, Its describe what does a panic attack feel like. Symptoms of panic attacks may be a sense of fainting, headache, blurred vision, anxiety, sweating, nausea, weakness, shortness of breath, palpitations, feelings such as fear of death and loss of control.

Panic attack is one of the symptoms of excessive anxiety. Panic attacks are sudden appeared a serious problem for most people is almost attacked by a certain time. Accounted for almost 20% of the total population of the world is experiencing symptoms of panic attacks. And 1.7% of them feel a panic attack is massive and would be bad for them. Other facts of this attack is often the case is not alleged attack suddenly appear for no apparent reason and often are paralyzed sufferer.

Under these conditions one can experience the fears that make no sense. And if it does not immediately get the appropriate therapy the patient panic attacks can result in the daily life he has.

Researchers have found a wide range of solutions related to panic attacks aplenty attacking people in the world. The point is the desire of patients to be free from the panic attacks. However, a lot of programs that are more temporary therapy to reduce the symptoms of panic when they were relapse. Not with how to cope directly to the source.

So how do I overcome panic attacks effectively and permanently. One of them is by using brainwave entrainment. By stimulating certain brain waves that can reduce the effects when panic attack occurs. The point is to get our brains so often in a stable condition to no longer move excessively, especially when a panic attack suddenly appeared.

How to overcome a panic attack ?

Be alert for symptoms of panic
If you are always alert to the symptoms of panic, you will not be a victim of panic. Alert means notice symptoms, feel, and do not fall victim to panic. Alert means you also look at what factors could create a panic, and try to avoid it or deal with it without fear of excessive.

Divert attention
Generally when someone panicked, breathing will be faster, and it can aggravate panic. To fix this, adjust the breath and switch to something fun. Inhale deeply through your nose and remove it slowly. Think of something that makes you feel calm and comfortable or do something to dispel the panic, such as singing or a walk in the park.

Friends with panic
Bear in mind that panic is a good sign of the body to make you more alert, motivated and do something better. The mind can control anything that happens to the body, so think that you can overcome panic and do not be afraid. Even some people actually encouraged his enthusiasm when in a state of panic.

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Weight loss percentage calculator, Knowing how to calculate

Knowing how to calculate weight loss percentage can really be a morale booster for your rough times because your actual results can only encourage you to perform more of the taken actions - like jogging, dieting or others.

It can also help you stay on track and not exaggerate with anything, as we do know that anything done in excess can harm your body. It can help you set goals and achieve them step by step.

But how do we calculate weight loss percentage? Is it a difficult math task? No way! It's a pretty basic formula. First of all you'll need to remember your initial weight.
Secondly, you'll need your actual weight at this point.
Now, the formula goes like this:

((IW-AW)/IW) * 100= weight loss percentage

In this formula IW is your initial weight and AW is your actual weight at this point.
It's not as complicated as it initially seems: practically all you do is subtract the actual weight from the initial weight and divide the number obtained by your initial weight. Multiply the result with 100 and you'll get the exact percent.

Now you can see that it's pretty basic - but opening a lot of possibilities. For example, you can measure your weight once a week and create an Excel table which instantly calculates the weight loss percentage for you. This can really help you keep track of your progress and can be a real motivation booster as I previously mentioned.

With this you can also create a weight loss percentage graphic - actually drawing your progress at certain points.

Well, if you fully understood how this works, you can conclude that now you know how to calculate weight loss percentage. If not, try to re-read the article more carefully.

How to Use Weight Loss Calculator

There is always fear and anticipation by most people on weight loss program when they start using the calculator. Their fear is based on the fact that they may not have lost any weight especially if they're been banging on foods during midnight, or not strictly following the diet recommendation. But definitely, the calculator is a must have for individuals who are dead serious about losing weight and staying healthy.

The number of calories you consume in your diet has a direct correlation to your weight. Many people count the calories in order to maintain a healthy weight or lose the extra pound. A pound of body weight is equal to 3500 calories, but very few people consume this number of calories daily. In order to achieve your ideal weight, it is important to calculate the number of calories your body needs to stay at your current weight. And if this is known, what remain is to monitor or maintain your ideal weight.

There are many websites online that you can quickly and easily complete the calculation of how many calories you need. All you have to do is enter your height and weight and click enter. The result will be the number of calories for your present weight.

Although the most popular and widely used method of assessing body weight is jumping on the bathroom scale. Measuring body weight on a scale is probably so trusted a method because it is widely used, but it not reliable.

You can assess your body weight by calculating your Body Mass Index (BMI). This simple calculation compares your weight to your height to see if you're in a healthy weight range. This is a great starting point as it will quickly give you an indication of where your weight should be and because it works on range. BMI does not take into account your actual body fat. The best way to assess your body weight is not through BMI whose readings lead to many inaccuracies. Rather the body percentage calculator is the best instrument.

The body fat percentage calculator takes in the measurement of your weight in pounds, inches in certain areas of your body ( such as neck, waist, and thigh), you gender, your bone mass and your muscle mass. For example a woman who is 150 lb. at 5' 6 is not necessarily overweight. Her body fat percentage may be only 17%, and that her weight is made up mostly of 145 pounds of lean muscle which weigh more than fat. The body fat percentage readings always give more accurate result than BMI. You could be 150 lb. of pure muscle and BMI will read you as being overweight. The body fat percentage calculator also takes into account differences in biological sex. Women naturally have an extra layer of fat that helps them in pregnancy that men don't have. This is one of the reasons why many women have problems losing weight since it is a natural function of the body

A healthy reading for women sits between 18%--29%, anything over is considered obsessed. A lean woman should be no more than 12%, otherwise her body fat stores are insufficient and can lead to medical problems. A lean man should be between 4%--10%, and a healthy man should be between 11%--25%.

The body fat percentage calculator is the best way to accurately assess your weight loss. As you trim down and the activity becomes easier, you'll burn fewer calories and it will be necessary to maintain the same Daily Calorie Deficit.

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Effective Herbal Remedy For Kidney Stones

Kidney stone is a health disorder characterized by formation of solid substances inside kidney. These solid substances are formed as a result of accumulation of oxalate, uric acid, calcium and cysteine along the inner surface of kidneys. Causes giving rise to the formation of stones vary from one person to another. Most common causes of kidney stones include improper diet, heredity, polycystic kidneys, alkaline nature of urine and metabolic disorders. This health disorder is symptomless during its earlier stages. Blood in urine, burning sensation during urination, vomiting, severe abdominal pain and fever are some among the main symptoms shown by a person suffering from stones. Herbal remedies are found to be veryeffective in curing kidney stones. It helps in preventing this health disorder without inducing any side effect on user.

Horsetail is one among the effective herbal remedies prescribed for stones. It reduces bleeding due to stones andimproves the functioning of kidney. Horse tail extract is also well known for its anti-inflammatory and anti-oxidant property. Diuretic property enriched in horse tail extract cures urinary tract infections and helps in easier urination. This in turn helps in removal of small stones from body. Sarsaparilla is another safe herbal remedy fortreating kidney stones. At present, this herbal medicine is a widely used ingredientfor the preparation of ayurvedic medicines. Similar to horsetail, sarsaparilla is also well known for its diuretic property. It increasesvolume of urine and flushes out stones from body.

Agrimony, an active medicine for blood purification is found to be as an effective herbal remedy for kidney stones. In order to achieve best result, patients suffering from stones are advised to intake at least three cups of agrimony tea per day. It helps in dissolving stones and improving the overall functioning of kidney. Astringent property enriched in agrimony cures inflammation due to stones and prevents the occurrence of bleeding during urination.Intake of agrimony extract is also found to be very beneficial for relieving pain due to movement of stones. It cures urinary tract disorders and helps in increasing the need of urination.

Cranberry juice is a safe and effective herbal remedy for stones. This herbal remedy enriched with vitamin C concentration improves immune system of body and fights against infections. Cranberry has been used for centuries for the treatment of incontinence trouble. Intake of this herbal cure reduces the number of bacteria adhering to body's urinary tract and prevents urinary tract infections. Burdock is another widely prescribed herbal cure for kidney stones. At present, you can easily get burdock root from medical stores in the form of teas, ointments and pills. It is a composition ofingredients like arcigen, flavonoids, iron, inulin, mucilage and lactones. Intake of burdock extract detoxifies blood and minimizes the risk of diseases. Burdock extractimproves urination and helps in removing small kidney stones from body. Other effective herbal remedies for curing kidney stones include meadowsweet, bilberry, cramp berk, rosemary and lovage.

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Healthy smoothie recipes for weight loss

Healthy smoothie recipes for weight loss are an effective way to lose weight without any side effects or what so ever. With so many people wanting to lose weight nowadays, this might just be what they are looking for.

Smoothies can really be a way to reduce weight overtime without you starving yourself and also they can add a lot of nutrient to your body which otherwise would have been difficult in the long run. It is interesting to note that smoothies are like juice but they tend to be richer in nutrients that they contain than the latter.

One main feature of these healthy smoothie recipes for weight loss is that they contain four major ingredients or components which may fasten the process of weight loss in the body over a particular period of time. They are liquid, flavoring, fruit base, and addictive.

One of the most common and healthy recipes for weight loss are: yogurt, apple, vegetable, oranges, pineapples, or mangoes. All these can be taken in the morning as breakfast as this is a very convenient time when these recipes can be applied.

One effective way to make use of these healthy smoothie recipes for weight loss is to substitute whichever one that you have decided to take for your lunch other than your normal solid meal in the afternoon because the good thing about these recipes is that they are delicious when well prepared. In other words, the use of random ingredients may not bring out the best from such a smoothie and as a result you will need a very good recipe that will make your smoothie to very tasty and delicious.

Fruits are the most popular amongst the healthy smoothie recipes for weight loss because they are not made and are always ready to be consumed. However, some people are nervous because of the sugar calorie content of this type of smoothies. If you are one of them, then you will have to take vegetable as it is also very nutritious and contains less sugar content.

There are so many healthy smoothie recipes for weight loss that are very safe to implement but I will advise you to apply the ones that mentioned here to see the results over time as they are not just safe to implement but also cost effective in the process. However, it is important to point out that there are other methods that can make you to lose weight faster and more effectively.

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Juice fasting for weight loss, One of the hottest trends

One of the hottest trends in the weight loss industry is juice fasting. The popularity of juice fast stems largely from the fact that they result in rapid weight loss. However, the question remains whether or not juice fasting actually works for permanent weight loss. This article will discuss various aspects of juice fasting for weight loss including how it works, how it affects your body and whether or not it is worth doing.

It seems like most people who are trying to lose weight are looking for a "quick fix" that will allow them to lose weight as fast as possible. In this regard juice fasting fits the bill. Most people who go on juice fasts lose an average of a pound a day - more at the beginning of the fast and then less toward the end. While that may initially sound like a great deal, there are a few things that you should be aware of before jumping in and trying a juice fast.

One of the major problems with juice fasting is that it does not provide your body with enough calories. When you lose weight on a fast you lose some fat, but you also lose muscle and water weight. The amount of lean muscle in your body determines how fast your metabolism runs. When you lose muscle your metabolism slows down as a result. That means that even as you are dropping weight on the fast your metabolism getting slower and slower.

Here's where things get sticky. When you reach the end of the fast and resume eating normally your metabolism is dragging. As a result it is highly likely that you will gain back every bit of weight that you lost while you were fasting. Not only that, but you may actually gain more weight than you lost, which obviously is not an ideal situation. This is because when you deprive your body of food for any length of time it doesn't know when its next meal will be coming so it grabs onto any food that you provide it and stores it away as fat in case you start starving again.

If you do decide to do a juice fast it is advisable not to stay on it too long. The longer you are on the fast the more likely you are to lose muscle mass and to have your body go into starvation mode and start storing away fat instead of using it. When you come off the fast come off gradually and reintroduce normal foods slowly to avoid as much weight gain as possible.

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Preparation for water fasting

One of the best ways to lose weight in the world is a water fasting. Not only it fastest way to lose weight but it also has many other big health benefits. One of its benefits is body cleansing. Yes, water fasting is very effective way for body detoxification. How does water fasting help you lose weight, boost health and energy?

The water fasting is the most natural way to lose weight, because mankind has long history of spring water fasting due to the food shortage in the ancient times. Let us discuss this further in order for us to understand water fasting better.

Fasting is a period of abstinence from all food except water. Also it can be a juice fasting and fasting during the day time until sunset. After the full absence of food for more then 3 days, the body will start detoxification and cleanse itself from unhealthy tissues. Basically the human fat is valued at 3,000 calories per pound. Each extra pound of fat will supply enough calories for one day of hard physical labor.

I've just finished my 11 days water fasting this week. During the time of fasting I wasn’t able to find any new good books about fasting on the market or in libraries so I decided to share my water fasting experience. Also I was I was shocked recently by astonishing fact that average Americans have 5-10 pounds of toxic and unhealthy materials in their bodies. “Thanks” to the food preservatives, fast food and overeating.

The idea to start fasting came to my mind when I was 21 years old and I did my first 4 days juice fasting right away. Through my experience of water fasting and many books, I’ve found for myself some rules I have to fallow to keep my water fasting safe and healthy. I’d like to share with you some of them and hope they will bring some help.

Preparation for water fasting. I start my preparation in couple of days before fasting by change diet toward lighter dishes, no red meat, only chicken and fish, fruit and vegetables, yogurt and soups. On last day before fasting: fish, seafood, vegetables, fruits on lunch, fruit and vegetables dishes on dinner. To monitor my digestion system performance and have a clue about enema use in time of fasting, I eat close to 10-11 pm my beet salad: 1 medium size cooked beet root with olive oil. So if I'll see red colored stool on the 1st day of fasting I will consider that my digesting system is working fine and there is no need for enema. If not, I will use enema right away.

One or two days water fasting. This is the nicest way to lose weight and get used to with fasting and prepare for longer water fast. If you've never done water fasting before, this is the only safe way to start your fasting experience, never do more then one day in the beginning. If your body overloaded with toxic material you have to make several one day fasting before considering bit longer water fasting. Always ask you doctor before fasting if you have health conditions and taking medicine. Some people can experience headache during one day water fasting, they should avoid drinking coffee before fasting. Best way to break one-two day fasting is to drink home made fresh juices for entire day and eat vegetables and fruits on the second day.

Three day fasting. Personally I don't like 3 days water fasting, because my digesting system is off after 2 days and to turn it on on the very next day is a lot of pain. I break 3 days fast by drinking vegetable and fruit juices, eating raw vegetable and fruits, on 3rd day I can eat vegetarian soups and light dishes. No meat, poultry allowed.

Seven to twelve days water fasting. It has to be 2-3 days preparation with light diet, no meat, alcohol and coffee; eat a lot of vegetables and fruits, fish and seafood, on the last day before fasting- vegetarian diet. Don’t forget about the beet salad test. Some authors and doctors recommend enema before bed. I personally don’t do that if my beet salad test’result is okay and use enema after 5th day.

How to break a long water fasting. I usually break my water fasting with vegetable juice like carrot juice, tomato or cucumber juice or combination of them. The longer was water fast the more water I add to the first juice and after 10-12 days fasting I usually add 50% of water to my first juice. Some authors recommend start eating with boiled for 2-3 sec and peeled tomato or with slice of watermelon or cabbage juice. I don't like watermelon due to high sugar level, cabbage juice irritates my digestive system a lot, but tomato and tomato juice work fine, just remove heavily waxed tomato's skin before.

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Water fasting VS Juice Fasting

We've all heard of the benefits of water-only fasting. You know, the weight loss, clear skin, the improved digestion, the elimination of toxins, etc. And we all want these results for ourselves.

What we don't want is the, well...the fast!

We don't want to feel fatigue. We don't want to feel uncomfortable. And we definitely don't want to feel hungry.But apparently there's a way we can have our cake and eat it too. It's a little thing called "juice fasting". So what exactly is juice fasting and can it really compare to fasting on nothing but water?

What's the difference?

A water fast, also called a "water-only fast", is just as it sounds. You consume nothing but water for a period of time. A typical long-term water fast lasts for about 21 days.

On the other hand, a juice fast consists of consuming nothing but raw fruit and vegetable juices. A typical juice fast lasts for about 30 days, although they can last for much much longer since you are still taking in fuel.

Fasting is Resting

Fasting is more than just not eating or only drinking juices. Fasting is really about RESTING.

And I don't just mean resting the digestive system either. I mean resting the entire body. This means taking a break from life's daily routine (i.e. getting up, going to work, taking care of the kids, going shopping, etc.) and sleeping as much as possible.

And when you aren't sleeping, you should be lying down (or at the very least, sitting down) for the vast majority of the day.

So now that we know a bit about water and juice fasting, is juice fasting really just as good as water fasting?

Juicing is Not Fasting

Consuming anything other than water, even if it is in liquid form, is not a real fast. As Dr. Joel Fuhrman states in his book Fasting and Eating for Health:

"Juice fasting is not truly fasting; biochemically the body does not enter the 'protein-sparing' fasting state. In this state the body conserves its muscle reserves and fat is preferentially broken down. This does not occur with juice fasting.

Juice fasting also does not have the powerful anti-inflammatory properties of the pure water fast that are essential for recovery in autoimmune illnesses."

During a water fast, your body goes into a state called ketosis. Ketosis occurs when the body runs out of glucose for fuel and has to turn to stored fat instead. This shift usually starts on the second day of fasting and is finished by the third day, but the rate of fat that is broken down will continue to increase for the next few days.

Not only does ketosis mean that your hunger will greatly diminish (even disappear) by day 3, but it also means that you will get rid of a lot of excess weight.

On a juice fast, ketosis never happens because you are still eating. Since you are still taking in glucose from food, your body does not have to turn to its own fat reserves for fuel.

Sure, your body may use some degree of stored fat if you are undereating on calories, but never to the extent that it will on a water fast. You can accomplish the same goal simply by dieting.

And if you are undereating, which many people tend to do while juice fasting, you will still be hungry. Remember, hunger only disappears on a water fast because you are no longer taking in any fuel.

And remember, fasting equates to resting. Juice fasting cannot compete with water fasting in this regard because your body still has to work to digest the juices you consume.

Juicing is Still Eating

Many people prefer juice fasting over water fasting because they equate not eating for a period of time with starvation. They are afraid that if they consume nothing but water for more than a couple of days that their body will start to consume its own healthy muscles, tissues, and organs.

This could not be further from the truth. Again from Fasting and Eating for Health:

"When no calories are consumed, the body is living off its nutritional stores, primarily its fat reserves. The innate wisdom of the body is such that while fasting, it will consume for its sustenance superfluous tissues, carefully conserving vital tissues and organs."

Human beings have evolved to fast when we are in poor health. You will notice that other animals do this as well; they lose their appetite and refuse to eat until their health is restored.

This would not make sense if once we stopped eating, our body immediately started catabolizing all of our healthy organs. Instead, the body uses up everything that is unnecessary or harmful, such as excess fat and diseased tissue.

And your body even has a signal to let you know when this process is over...HUNGER! You know when it's time to eat again once your hunger returns.

On a juice fast, you will never be able to experience the deep healing that occurs on water-only. Your body has to deal with the digestion of the juices you consume first and foremost rather than the elimination and repair of diseased and damaged cells.

NOTE: While water-only fasting is clearly an evolutionary survival mechanism, that's not to say that it isn't risky. People tend to be in very poor health, much more so than they often realize, and complications can and do occur during a long-term fast.

This is why it's always recommended for anyone planning to fast for more than a few days to seek qualified professional supervision.

Is There Any Reason to Juice Fast?

Not really. Remember, juiced foods are refined foods. Juiced foods have had their fiber removed and can no longer be considered a whole food.

And while people like to consume juices for cleansing and detox purposes, this is completely unnecessary on a simple whole foods diet. As long as you are eating a healthy raw vegan diet of fruits, vegetables, nuts and seeds, then you have no reason to juice fast.

If you do feel the need to cleanse for whatever reason (i.e you spent the week munching on veggie burgers and vegan burritos, perhaps), take a trip to Banana Island (nothing but bananas and water) instead of juice fasting. Eating this simply for a few days or so will help you get back on track without sacrificing your need for calories and satiation.

And if you can take the time to rest, don't be afraid to opt for a short 1-3 day water fast.

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Can Constipation Cause Back Pain and Other Problems?

Can constipation cause back pain? Most people often associate constipation with back pain. For them, if they are suffering constipation, chances are, they will also encounter back pain problems. There is a logical explanation for such occurrence.

Constipation is a condition wherein a person undergoes difficult time excreting waste or stool from the body. In most instances, we have to defecate once or twice each day. Constipation may happen when an individual has a bowel movement fewer than thrice each week followed by dry, hard and painful stools. Experiencing recurring constipation isn’t normal and requires medical assistance because it can usually result in back pain.

What can constipation cause back pain reasons be? When the body has scarce water supply, or because of some other causes, waste material is often blocked in the lower intestine or colon. The stool will harden and becomes dry. It will then exert pressure on the lower intestine and the adjoining areas.

If the waste material is not removed from the body, the condition becomes worse. The body as will keep on secreting waste materials which will just be stuck and gives more pressure in the lower intestine. This pressure affects muscles and nerves in adjoining area ultimately results in back pain. So, can constipation cause back pain? It can.

Can Constipation Cause Back Pain and Other Problems?
Can constipation cause back pain and problems in other parts of the body? Can constipation cause sciatica? Sciatica is a pain caused by the pinching of the sciatic nerve. This condition causes pain that affects the lower back, buttocks, and legs. The pain can range from moderate to severe and can be felt in either one or both legs.

Constipation intensifies the pain experienced in sciatica. Straining at stool will increase the intra-abdominal pressure and could cause increased strain in the sciatic nerve. How about can constipation cause abdominal pain, can constipation cause chest pain, can constipation cause neck pain? The answer to all of these questions is yes.

Can Constipation Cause Back Pain Long Term Affects?
The good news regarding back pain issues is the fact that it is treatable if you know how to prevent constipation. The best solution for constipation would be drinking plenty of water as much as 8-10 glasses of water every single day. Drinking two glasses of water in a short period of time will also help. The said practice will keep you hydrated and at the same time makes your stool soft enough to be excreted out of the body. Purified water is healthier and preferred than tap water and plain bottled water. Wrong diet is the major cause of constipation. You should therefore include more fibrous food in your meal. Live vegetables are rich in fiber that you need for optimal digestion.

For back pain issues, regular exercise will do the trick. Exercise will keep your muscles toned. It will also stimulate healthy bowel movement ideal for constipation and back pain relief. Walking and swimming are great activities you can do. They are excellent cardiovascular workouts that strengthen your abdomen and take away back pain. In the end it will boil down to how well you take care of your body that will keep you away from your problem concerning can constipation cause back pain.

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Back Pain Between Shoulder Blades, strikes virtually every person

Back Pain Between Shoulder Blades - Back pain is something that strikes virtually every person around the world, both men and women of all ages. It's said over 80% of us will seek severe back pain relief at one time or another.

Causes...

While not as common as lower back discomfort, many people feel back pain between shoulder blades (the scapulas). This upper back pain between the shoulder scapula can be caused by a number of factors:

Being physically fit and trying to look good have never been more prevalent so... many young people spend a lot of time exercising. Often they are over-doing it, doing the exercises incorrectly, not properly warming up and stretching. This causes the muscles that run from their neck down between their shoulder blades to get strained very easily. Exhaustion of the muscles causes back pain between shoulder blades too, so don't push beyond your effective limits.

Many of us are spending more and more time in the office, sitting in uncomfortable office chairs (with bad posture), taking phone calls (with the phone propped between the ear and shoulder), lifting, twisting, bending and doing tasks that cause our bodies to tire out. When your body gets tired, usually your back begins to sag and the back pain between shoulder blades sets in.

As mentioned, those of us with poor posture tend to slouch - which can cause pain throughout the back, not just in the upper back area.

Men and women who are overweight and women with above average sized breasts tend to have back pain between shoulder blades thanks to the added strain of the weight placed on their spinal column.

Add in potential medical disorders and diseases such as a pinched nerve, disc herniation, disc degeneration, and others... and the muscles in the upper back don't stand a chance.

These things are only a few things that can be the causes of back (thoracic) pain, but they can cause discomfort ranging from mildly annoying to seriously painful, chronic and debilitating.

It is important to do what you can to address and alleviate these issues. We have enough to worry about under normal circumstance without adding in pains from back issues.

First...as always, before you seek upper back pain relief and start self treatment, see your doctor to get a diagnosis of what is creating your particular issue.

Causes for an upper back problem and back pain between shoulder blades are many and varied and you need to find out what condition is causing your aches before you do anything that could make them worse.

Be sure to follow whatever advice your therapist recommends. I'm constantly amazed at how many of us pay for professional advice - and then ignore it.

There are back pain exercises to help loosen the muscles and strengthen your back, but those who do exercise need to ensure that they don't overexert themselves when cycling, running, training on the elliptical machine, or other activities. Make it a point to get a good stretch both before and after exercise.

Those spending a good amount of time in the office need to ensure that they have comfortable chairs to sit on. A poorly designed chair is more of a common cause of chronic back pain between shoulder blades than most of us realize.

I like seeing a shapely leg as much as the next man, but many women wear heels that are too high, and the overly high heels contribute to their back aches. (As well as damage the feet.) Wearing comfortable shoes in the workplace is vital for back pain relief. Save the heels for a night on the town.

Poor posture can easily lead to a herniated cervical disc. It is easy to slouch, but correcting your posture will go a very long way towards avoiding potentially severe back problems.

If you suspect that you have poor posture, take a look in the mirror to check it out. If your chin is more than 2 inches in front of your chest, then you are probably hanging your too head low and slouching.

Roll your shoulders back and lift your head towards the roof. Straighten your back and lift your chest to correct your posture. You need to make the effort to walk around with good posture, it may be a hassle, but it's easier than surgery, years of physical therapy, medication and trips to your physician.

Those with large breasts should ensure that they wear bras that offer sufficient support. Larger breasted women can visit a bra specialist to obtain information on what kind of bra is the best to provide the necessary support..

Taking these small steps to change can actually help you reduce the amount of back pain between shoulder blades that you experience, and you may find that these few small changes are the difference between acute discomfort and a pain-free life.

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Scratched Cornea a signals of corneal abrasion

If we are not carefully enough, we may abrade our corneas. For example, inappropriate wearing of contacts can lead to corneal abrasion. Some of us are greatly terrified by this problem. It is true that this problem can cause great pain and discomfort, but corneas can be cured automatically if rightly treated. Then, how to know we have corneal abrasion? Symptoms like redness, blurriness, pain, etc. are signals of corneal abrasion.

Generally, there is a recovering system in our corneas. That's to say the scratched corneas can heal themselves automatically. It is prohibited to rub eyes if we think our corneas are scratched, for our corneal cells will repair the damaged layers. What should we do if we find our corneas are scratched? We should first get rid of the object that leads to the abrasion. In order to prevent eye swelling and pain, cold compress is essential. We should try to relax ourselves with eyes closed. If the problem gets worse or we can not endure the pain, we must visit the eye doctors.

Usually, an eye doctor will use some special eye drops, especially antibiotic eye drops to kill the pain and avoid any infection. Then, eye patch will be used to avoid the movement of eyelids. With the patch for twenty four hours, namely, the period of healing, our corneas will get recovered.

Of course, if we wear contact lenses, we should be more attentive, for the lenses should not be worn during the healing process. Not only the lenses will slow down the healing process, the medication will also damage the lenses. Generally, if the problem is not very serious, we may suffer from some temporary blurriness only. Of course, even after the healing process, it will take several weeks for us to regain our vision. Anyway, rubbing eyes is prohibited.

Some of us may not be so lucky and may have corneas scratched for many times. This is because the healing layers are not firmly connected. Then how to tackle it? We should ask eye doctor for help. They will use some special devices to treat our corneal layers. Of course, the theory underlying the healing process is the same as the original. And we can ask eye doctor to give some special ointments to avoid further recurrence.

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Scratched Cornea Natural healing process

Corneal abrasion is a superficial scratch in the outer lens of the eye. It is usually caused by improper wearing of contact lenses or by particles that get lodged in the eye. A scratched cornea can be painful and alarming. Good thing is that the eyes are one of the quickest healers in the body and scratched corneas are easy to treat. Some of the symptoms of corneal abrasions include pain, redness, sensitivity to light, blurred vision, excessive tears, the feeling that there is an object or particle in the eye, and possible swelling of the eye.

Natural healing process

A scratch in the cornea can heal completely within 24 to 48 hours, depending on the severity, leaving no permanent damage when healed. During this time, the cells will reconnect the undamaged layers and renew the scratched part of the cornea. If you feel like you scratched your cornea, do not rub your eyes! It will only worsen the abrasion. Instead, flush your eyes with water to get rid of the object or particle that scratched your eye. Use a cold compress over your eye to keep it from swelling and lessen the pain. Keep your eyes closed and let it rest. If you cannot wait too long and the pain or discomfort is unbearable, you should contact an eye doctor in urbane scrubs to see if you need treatment.

Seeing an eye doctor

To ease the pain, anesthetic eye drops are typically used during examination and to prevent infection, an eye doctor will usually recommend antibiotic eye drops. After the treatment, the doctor will cover your eye with a tight eye patch to prevent your eyelid from moving. You will have to wear the eye patch for at least 24 hours so that the healing process will not be disturbed and so that it repairs quickly and smoothly.

What to avoid

Those who wear contact lenses should not wear it for the whole period of the treatment and healing period because it will only slow down the healing process. Also, the medication can cloud or stain soft lenses, thereby damaging it. Superficial cornea abrasions do not cause permanent blindness or loss of vision but it may blur your vision temporarily. Once your eye heals, it may take a few weeks before your clear vision returns (if you had clear vision before the abrasion). During this time, it is advised that you refrain from rubbing your eyes. This will slow down the healing process or even aggravate the abrasion.

Recurrence

In some instances, a corneal abrasion can spontaneously recur long after it has healed, usually occurring when you wake up in the morning. This happens when an area of the eye's epithelium failed to reconnect to the deeper layers of the cornea. When this happens, it is best to go to the eye doctor so that a special instrument can be used to form better connections between the layers of the cornea. The treatment will be similar to the one that was administered in the original abrasion. You can also ask your doctor about lubricants or ointments that you can use to prevent recurrent abrasions.

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Scratched Cornea Home Remedies

Abrasions are caused by slight scraping, cutting or rubbing of the skin, resulting in it being grazed or broken. Cinnamon was traditionally used as a natural antiseptic and clove oil was used to disinfect the wound. Honey was spread on the wound also as an antiseptic and helped to speed up the healing process. Tea was also used externally to check bleeding and to fight against bacteria.

Other common remedies were crushed marigold flowers that are then applied externally; crushed Parsley leaves; crushed fresh plantain leaves; onion juice that is applied externally; dock leaves, applied either directly or as a lotion; tea made from sage applied externally; bruised geranium leaves; and pounded root or leaves of comfrey made into a poultice. While bathing, witch hazel and lavender made into compresses or poultices were used. Yarrow, meadowsweet as well as elderflowers are also utilized. Later on, iodine was used on abrasions and cuts more frequently.

Causes

A skinned knee, a paper cut, and a carpet burn -- you name it! Abrasions can happen anywhere and at any time. They occur while the skin accidentally rubs against irregular surface, causing a scratch or cut. Carelessness increases the risk, as does an active lifestyle and a love of outdoor or extreme sports.

Symptoms

The main symptom is sometimes painful exposure of tissue and nerve endings caused by the accidental removal of superficial layers of skin. Abrasions don't usually cause excessive bleeding, but sometimes slight bleeding can occur.

Home Remedies for Abrasions - Scratched Cornea

ALOE gel heals almost anything. It's available in most drug stores, but if you have an aloe plant at home, simply break its leaf and apply the oozing gel directly onto the clean wound, then leave the area uncovered so a scab can form.

LAVENDER OIL applied to a clean cut or abrasion works as a painkiller and expedites the healing process.

RAW HONEY, typically available in most health food (and some grocery) stores, eases pain as well. Apply a thin layer of honey to the clean wound, cover with a bandage and leave overnight.

Herbs for Abrasions

Boneset
Black willow
Burdock root
Cayenne pepper
Celery seed
Chamomile
Cleavers
Coltsfoot
Comfrey
Dandelion
Echinacea
Elder
Eucalyptus
False unicorn root

Abrasions are a common injury associated with pressure washing. To reduce the risk of getting abrasions, wear protective clothing including gloves, closed shoes and long pants. Avoid pointing the pressure washer at yourself, other people and pets. Do not depress the trigger until you are sure of where the gun is pointing and use care not to spray your hands, feet or legs.

Slips and falls can lead to hospitalization or death. Wet surfaces will be more slippery and ice can form rapidly in cold climates. Using a pressure washer on a ladder or other elevated surface is dangerous due to the backward force of a pressure washing gun, which can easily throw a person off balance. Understand your work area and how water will affect the surface. Use appropriate safety harnesses when operating a pressure washer from a ladder, lift, or crane.

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What Does Heartburn Feel Like, different methods of treatments

Discomforting physical conditions can be deceiving at times and that is why people ought to know what does heartburn feel like. Heartburn issues are experienced by over 100 million Americans. It is called as such because it mimics the painful pain of an upcoming heart attack and combined with a burning sensation all over the chest that climbs up to the throat. Of course if one has never experienced a heart attack before they could never tell if it is indeed a heart attack or not. It is just too hard to make a distinction between the two that is why it is vital to visit your doctor as soon as possible to rule out cardiac problems.

How Does It Feel?

So what does heartburn feel like? It is often described as a radiating pain that covers the whole chest area especially when you lie down after a heavy meal or bend over. This painful burning feeling that occurs behind the chestbone may last for a few minutes to a couple of hours. The pain goes up to the neck and at times on the jawline area. What differentiates it from an impending heart attack is the fact that there is a sour, warm acidic or bitter taste that may go up to the back of the throat or your mouth. Oftentimes, one would have difficulty swallowing or a feeling that there is something that is lodged in your chest or throat area. One would also experience a persistent hoarseness in their voice or cough followed by a sore or burning sensation in the throat. Another feeling that not so often occurs is difficulty breathing almost like the symptoms that happen for asthmatic people.

Heartburn can be a symptom of a more seriousness physical condition called GERD or gastroesophageal reflux disease. This is a condition where the LES or lower esophageal sphincter relaxes, which should not be, and allows stomach acids to go back up on the throat. As this continuous on it irritates the esophagus and can cause a lot more damage. Greater discomfort is experienced by chronic GERD sufferers. If left untreated, it can cause more serious problems in the future.

Treatment

There are different methods of treatments to choose from. You must first identify the things that trigger these symptoms. Examples are caffeinated drinks, foods that are high in acidic content, and others. Pregnant women also overweight people experience heartburn more often because of the pressure that is being placed on the stomach area. Asthmatic people included because of the spasms created in the chest area due to an astkmatic attack. Eating small portions of meals spread throughout the day instead of downing huge amounts of food at one time is also helpful. Temporary solutions such as taking over-the-counter drugs namely antacids or home made remedies are great but not advisable for chronic patients. Making the necessary lifestyle changes with discipline and perseverance can help you go around without any much difficulty. You would not have to experience on what does heartburn feel like ever again.

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What Does Heartburn Feel Like, a common question

"What is heartburn and what does heartburn feel like?" is a common question among people who are conscious about the burning sensation in their chest after they eat or when they are lying down. Heartburn is a common and normal body phenomena characterized by a burning feeling in the chest just beneath the breastbone.

Mistakenly associated with the heart, heartburn is really connected with the upper digestive tract. It is usually nothing to be heavily concerned about since it can be easily relieved by over-the-counter medicines or natural, home-made ways.

Heartburn happens when the lower esophageal sphincter muscles suddenly opens or relaxes to allow gastric acids to shoot up the esophagus. These acids such as hydrochloric acid move up the food tube and burn the linings thus the burning sensation is felt. Sometimes it reaches all the way up the throat and mouth.

So what does heartburn feel like aside from the burning sensation in the chest? Aside from the burning sensation, pressure or pain in the chest may also be felt. It is usually felt when bending or lying down especially right after eating a large meal. This lasts for several minutes and may extend to a few hours. Heartburn may be accompanied by a burning sensation in the throat or neck. Once the acids move further up, the discomfort goes along with it.

Heartburn may also be characterized by a sour or bitter taste in the mouth or at the back of the mouth. When the regurgitated acid reaches the mouth, it then manifests a sour or bitter taste. Sometimes, when acids stay in the mouth for prolonged periods, it may cause damage in the enamel and may cause tooth decay. A feeling of something stuck in the throat or a lump in the throat may also mean you are experiencing heartburn.

What does heartburn feel like for pregnant women? Heartburn may also be felt by expecting mothers. Pregnant women produce higher levels of progesterone than normal. Progesterone causes the LES muscle to relax thus causing acid reflux. Sometimes, when the pregnancy hits the end of the first trimester, pressure inside the mother's stomach builds up.

The pressure from the growing child may cause the stomach and its contents to be pushed up, thereby allowing gastric acids to be backed up to the esophagus. As to what does heartburn feel like, it is often a sharp, pressured burning feeling in the chest, behind the sternum. Extension of the pain or discomfort may reach the jaws or even the upper arms. Heartburn may also induce nausea and a feeling of being bloated.

What does heartburn feel like as compared to a heart attack? Heartburn is not a heart disease or disorder. It is merely the inappropriate release of the stomach acids into the esophagus. Pain usually starts at the stomach and crawls up to the chest and throat.

On the other hand, heart attack symptoms often include nausea, shortness of breath, pain radiating from the chest going to the left arm, and pain or discomfort in the chest. A combination of these entails that you should go to the hospital to get checked immediately.

Heartburn may easily be relieved by drinking water at the slightest feel. A heart attack, however, cannot be alleviated by simply lying down or drinking water.

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Bikini wax at home, an overview

If you are hoping to save money on your monthly wax, then the great news for you to know is that you can easily do it at home! It's important to take the proper care to protect your skin, but with a few simple insider tips, you can have a silky smooth finish... without pesky razor bumps or irritation, of course!

Within this report, we will discuss easy tips that you can use at home for a flawless bikini wax straight from professional aestheticians and waxing specialists. These are industry secrets that will provide a foolproof way to make sure that you remove all hair with the minimal amount of pain, embarrassment, and damage to your skin.

As an overview, waxing is semi-permanent hair removal that pulls the hair out directly from the root. This is something incredibly popular for the bikini area, especially if you are someone who has a sensitive skin. If you are used to shaving your bikini area, then you have probably noticed that there is a large risk of razor burn or bumps caused by the irritation of shaving.

For that specific reason, many women turn to professional waxing to remove the hair from the root and directly avoid the inconvenience and pain of shaving regularly.

Many women shy away from waxing because it is rumored to be painful, but it doesn't have to be! The way to have the best waxing experience is to use professional techniques and the insider secrets that we are about to share within this report. It is also important to choose a quality waxing product that is gentle on your skin as the hair is being removed. There are a number of ingredients that can be added to wax to make it safer for sensitive skin for a better end result in your bikini wax.

Let us begin...

Chapter 1: Waxing Preparation

To begin with, there are a few things that you need to keep your skin protected. Waxing is the opportunity to remove hair from the root, and you can be hair free for 3 to 4 weeks as a result! Still, if you are not careful with the way that you wax, you can irritate or even rip your skin in the process - God forbid! That's why it is important to take advice from the pros and prep your skin beforehand to make sure it is protected and in the best condition.

Before you begin waxing, there are a few things that you will need:
- Baby powder
- Waxing strips
- Wax
- Aloe vera
- A damp towel
- Wooden spatulas
- Tweezers

To go into even more detail, baby powder is helpful to keep the skin dry and non-sticky. If you have natural oils on the surface of your skin, then the wax has the potential to stick to your skin and cause damage instead of removing the hair.

When you are waxing, you do not want to remove skin, you want to remove hair! Big difference.
When it comes to waxing strips, it is important to use prepackaged waxing strips or muslin that you can cut up. If you want it to be as simple as possible, there are waxing strips sold specifically for the bikini area that will be the right material to expertly remove the wax and hair from your skin while keeping the skin intact.

The wax itself is another important supply to consider because it needs to be high quality and suitable to your skin type. When it comes to waxing, there are two basic types, which will be strip wax or hard wax.

Strip Wax:
This type of wax uses the strips that we previously described, and you will apply it to the surface of your skin with a waxing stick to be removed by the waxing strip. This is often ideal for larger areas of the body because the waxing strip can cover more space, like the legs or arms.

Hard Wax:
This is also a hot wax, but it does not require any waxing strips. This is most often preferable for intimate areas and smaller spaces, like a bikini or Brazilian wax. This wax will be applied hard to the surface of the skin with a waxing stick, but it will be allowed to dry by itself. After that, you can pull of a corner of the wax to remove it all the way with the hair included.

Aloe vera gel is also very necessary because it can be used directly after waxing to soothe the surface of the skin. This is better than applying many post-waxing products because it is gentle and natural to provide healing benefits. If your skin is quite red after waxing, then you can also apply ice or a cool compress directly to the surface of the skin to reduce redness and swelling.

A damp towel is also essential because it will help you clean up any excess wax. If you are not careful, waxing can be a messy process, so it is helpful to have a warm, damp towel available to remove any
wax mess.

Before waxing, make sure that the hair in your bikini area has grown out for 3 to 4 weeks from waxing or shaving. The rule of thumb is around an eighth of an inch of hair growth prior to waxing. If your hair in your bikini area is longer, make sure to trim it so that it is an eighth of an inch long.

Here are a few more tips to keep in mind prior to waxing your bikini:
- You can take an aspirin an hour beforehand to reduce sensitivity in your skin.
- Never wax when you are pregnant! Pregnant women have very sensitive skin due to hormones, so it could cause extreme irritation.
- Do not use any type of aggressive exfoliant in your bikini area, like products with glycolic acid or alpha hydroxy acid, a minimum of 24 hours before waxing.
- Do not tan the area 24 hours before waxing.
- Do not drink alcohol prior to waxing.
- Do not stimulate the skin with a hot shower or hot tub prior to waxing.

From there, you will want to prep your skin:
- Begin by exfoliating the bikini area well with a gentle bath product to prevent any ingrown hairs from dead skin buildup.
- Make sure that the bikini area is entirely clean and dried completely.
- Test the hot wax on the inside of your wrist to make sure that it is not too hot or too cool for your bikini area.


Chapter 2: How To Bikini Wax

Now it's time to get started waxing your bikini at home!
Begin by getting in a comfortable position in your bathroom to fully access your bikini area. It may be easier to do it in a place that you can lie down fully to open up your legs to wax your bikini.

Before beginning your waxing process, make sure to set up your waxing station so that all of your tools are at hand. Place a paper towel next to your waxing pot, and line up your wooden spatulas, tweezers, waxing strips, baby powder, and all other waxing supplies. As another rule of thumb, it is important to wear gloves when your waxing to keep your work area and your bikini area clean and sanitary!

From there, make sure to change into disposable underwear or old underwear. Many home waxing products will come with disposable underwear, which are made of paper and can be thrown away after waxing, especially if wax gets on them.

Begin sanitizing your hands well and also wear gloves. Lie face up in your wax area, and feel free to use pillows to make sure that you are comfortable and can access your bikini area.

The best way to begin the waxing process is on your right side, so open up your right leg, and bend it at the knee. Make a triangle shape with your leg by placing your right foot against your left knee in a comfortable position. This will allow you to open up the skin on the right side of your bikini area so that it is taut and easier to wax.

After that, dust your clean skin with baby powder to remove any oils from the surface of the skin.
At this point, you should have tested the temperature of the wax. The best way to tell that the wax is at the proper temperature is if it has a consistency like honey, where it is not too thin and not too thick.
From there, use the wax spatula to apply wax in the direction of the hair growth, and start out by applying wax in smaller areas. If you are using a hard wax, then it is best to apply the wax in a figure 8 motion in the direction of the hair growth.

The reason for this is that you can create a little bit of excess wax that can harden to work as a lip to pull when you remove the wax.

If you are applying regular strip wax, then apply it in the direction of the hair growth, and immediately apply a waxing strip over the top. Smooth the waxing strip over the wax in the direction of the hair growth so that the wax can firm to be removed.

It is so important to always, always remove the waxing strip or hard wax against the direction of the hair growth so that all of the hair can be firmly removed by the roots from the skin.

When you are removing your strip wax, do not remove it in an upward motion, but make sure that you are pulling against the direction of the hair growth. It is also important to hold the skin taut, which is why you may need a friend or assistant for this bikini home waxing procedure.

If you do not hold the skin taut, you risk bruising or ripping the sensitive skin in your bikini area. Use one hand to pull the skin in the area around the wax so that it is completely taut, and use the other hand to swiftly rip off the hard wax or waxing strip in one motion!

It is important to reiterate that the wax removal should be in one motion because if you hesitate or try to do it slowly, it could cause the skin to bruise or the wax to become stuck on the skin.
After removing the wax, APPLY PRESSURE TO RELIEVE PAIN!

Make sure to always throw away the waxing spatula after every single application because double dipping is completely unsanitary! This will also allow you to use a clean waxing spatula for every application to ensure that you can apply wax to your bikini area easily and smoothly.

Continue with this waxing method to remove enough hair to your liking. There are a number of different shapes that you can do for your bikini area, and if you would like it to look even, then your best bet is to use a red pen to mark the area that can be easily washed off when you shower.

For a basic bikini wax, you will want to remove all of the hair just outside of your underwear line. If you would like more, you can shape the hair into a wedge, which is a large triangle starting just above the lips of the labia. Many other women prefer a landing strip design, which will look like a thin rectangle above the lips of the labia. Again, the way that you choose to groom your pubic hair is completely up to you, but the easiest method to get the shape that you are looking for is to draw it beforehand with a washable pen.

Here are some helpful terms to know:
- Bikini Wax: This wax will only remove the hair outside of the regular bikini line.
- Full Bikini Wax: This wax will go slightly deeper into the pubic hair, and it will also take some hair off of the top. It will look more like a triangle or wedge.
- French Bikini Wax: This will remove all of the hair in the bikini area, except for a strip. It will also include the inner thigh area next to the labia.
- Brazilian Wax: This will literally remove all of the hair, including from the backside area. This will leave you completely hairless or with just a small strip above the labia.

Last of all, use the tweezers to get any hair that you may have missed. It is highly dangerous to rewax any areas, so only use one wax strip per area, and then tweeze the excess hairs to remove.

Here are some last waxing tips to keep in mind for the best results:

- Make sure that the hair is not too short, otherwise, you will not be able to remove it all.
- If you wax consistently, your skin will become less sensitive. Continuous waxing will also damage the follicle of the hair over and over so that the hair is finer and less coarse as it grows back.
- The wax will last for 3 to 4 weeks, and after that, you can let the hair grow back to an eighth of an inch for your next bikini wax.
- Do not under any circumstance rewax an area that has already been waxed! Waxing does remove a thin layer of your skin, so the more that you wax in the same area, the more likely you are to seriously damage your skin.
- Do not wax any areas that have cuts, scrapes, open wounds, acne, or moles!
- Wax 3 to 5 days before a special event, like a vacation or wedding, to make sure that your skin does not have a reaction before the big day.
- Do not wax under any circumstance if you take Accutane. You must be off this medication one year prior to waxing.
- Do not wax if you have an immune disease like AIDS or lupus.
- Do not wax any area that is sunburned!

After that, it is important to properly care for your skin to get the best results...

Chapter 3: Post Wax Care

Congratulations! Now you have finished your first bikini wax, and you need to take care of your skin to make sure that it stays as smooth and as silky as possible.

waxing, gently remove the baby powder and excess wax with baby oil. It is also important to treat the skin right away with aloe vera gel to prevent redness or inflammation.

Make sure to protect your freshly waxed bikini area by not exposing it to the sun for at least 24 hours! Waxing does remove a layer of skin, so the freshly waxed area is new and sensitive.

For the best results, begin exfoliating the area after 24 hours with an effective exfoliant product. The product should contain glycolic acid to remove any dead skin that could build up in the bikini area to cause ingrown hairs. There is nothing more painful than ingrown hairs, but if you exfoliate regularly, your skin will remain silky smooth!

It's also best to avoid wearing tight clothing directly after waxing because you do need to be gentle to the bikini area until the skin has returned to normal.

The bottom line is that with at-home bikini waxing, practice makes perfect! Here is what to do if things don't go according to plan:

- If your skin is sensitive: Apply a soothing product, like aloe vera. It is also helpful to place brewed, cooled tea bags on the area to reduce swelling.
- If your skin breaks out: This is something that can happen to new waxers, so treat the breakout by cleansing well and exfoliating. Stay away from tight clothing and exercising until your breakout clears up.
- If you get ingrown hairs: This can be completely prevented by exfoliating well! If you do get ingrown hairs, wear looser clothing to prevent irritation, and exfoliate and moisturize the area well to treat.
- If you get bumps: Apply a warm compress to the skin prior to waxing to open up the hair follicles. It is also important to stick with waxing even if you get bumps so your skin can adjust and become less sensitive.
- If you bruise: This is often caused by the skin not being held taut. If you bruise your bikini area, ask for assistance from a trusted friend, or take care to hold your skin as taut as possible when you pull off the wax strip.

The best way to get the most from your at-home bikini wax is to take care of your skin after the fact! Again, make sure to avoid the sun, sauna, and heavy sweating and exercise for up to 24 hours to reduce irritation.

If you have a skin reaction, you can apply hydrocortisone to reduce any swelling or aloe vera gel to soothe the skin.

Focus on gently exfoliating 24 hours after waxing to preemptively strike against ingrown hairs! There are a number of exfoliating bath products and lotions available that will do the job, and they will also keep your skin protected and smooth. As much as you exfoliate, it is important to moisturize to make sure that the skin remains in balance, silky, and soft!

The bottom line is that you should be proud of yourself for executing a successful at-home bikini wax!
The more practice you get, the better that you will be, and you will be able to avoid any type of waxing mishaps or issues.

Waxing at home is the most affordable and economical way to remove hair and care for your skin. This is something that can be done conveniently and safely with these tricks of the trade, and you won't have to worry about cuts or razor burn from shaving ever again!

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Alcohol Poisoning Symptoms, The Four Major Chronic

Confused by my title? Let me explain; when I was about 12 I had my first drink...and then my second and then my third.....you get the picture. By the end of the night I had drunk so much that i was vomiting, edging into unconsciousness, my skin had turned pale, and breathing became difficult . Within the hour, I had to be taken to hospital and have my stomach pumped. According to the doctors I could have died.

Then five things happened that were to irretrievably mark my life:
* I got better (at least physically)
* I was discharged from hospital
* I didn't learn from the experience
* I continued to drink recklessly
* I, eventually, became a full-blown alcoholic who, by his 30s, wanted to curl up and die.

The first experience I had at the age of 12, was a classic case of youthful 'experimentation' which resulted in ACUTE alcohol poisoning symptoms.
The second experience up until I reached my thirties, is a classic case of alcoholism which eventually resulted in CHRONIC alcohol poisoning symptoms.

Alcohol is a toxin, a poison, if used responsibly it will do us no harm. It may even be beneficial. However, abuse it and it will come to haunt your every waking minute. And I say waking because when you are in end stage alcoholism there will be no sleep. Every waking hour will be spent desperately trying to stave off alcohol withdrawal symptoms by drinking.

Before getting to this so- called end stage, it would be better to spot initial chronic alcohol poisoning symptoms and seek help. Otherwise drink will take such a hold that your physical and mental health will begin to seriously decline.

The Four Major Chronic Alcohol Poisoning Symptoms

1. TOLERANCE: As the addict drinks more and more, so they need more and more to achieve the same effect as before.
2. CRAVING: The drink dependent doesn't just want to drink, they NEED to drink. They have an all-consuming thirst for alcohol.
3. LOSS OF CONTROL: The alcoholic is unable to have a drink and stop,once alcohol is in the system then he or she will go on a bender. It's as if there is an autopilot system in the brain. that is activated by alcohol
4. PHYSICAL DEPENDENCE: When there is no alcohol to be had, the alcoholic will begin to suffer various symptoms that demonstrate that they are suffering from alcohol withdrawal.

So there you have it, the four characteristics of chronic alcohol poisoning symptoms.

If you, or a loved one, are displaying any of these then you or they should consider seeing a medical professional.

NEVER STOP DRINKING ALCOHOL SUDDENLY WITHOUT FIRST CONSULTING A MEDICAL PROFESSIONAL.

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Laser Hair Removal Side Effects, How to avoid

Laser hair removal is very effective and popular way to get rid of unwanted hair. During the procedure the laser light is targeted at an individual hair follicle, each one at a time, and by heating it the beam destroys the follicle's ability to produce hair. Or, to be more precise, it minimizes it to such extent that the patient won't experience of unwanted hair growth for quite a long period of time.

So while the removing hair with the means of laser is commonly considered to be a safe process, yet there are some laser hair removal dangers or risks that may occur in the process.

We need to mention to avoid premature scaring of the readers, that actually laser hair removing is safe; usually the problems take place if:

- The personnel who do the work are not properly trained or inexperienced;

- The wrong laser type used;

- The patient is not inclined to be responsible for pre treatment activities and do things that may negatively affect their health and the result of the treatment.

So let's see, what this entire means. If we take the stuff into the account, the solution is simply to choose the clinic that is either branded (needs more money), or experienced (usually equals branded, not always though), or properly trained, or at least honest in treating patients (the cheapest one among good clinics). Try to find the customer's reviews of different clinics online and you will be done! It is really helpful to find someone's experience to avoid committing own mistakes.
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Wrong laser type... wow, it can happen. Actually it simply means that there are different types of laser hair removal machines that are effective only for a particular skin type. Actually since there are basically two skin types - dark and light - the devices are also graded into two basic groups: those that are effective for light skin (usually have short laser beam wavelength), and those that are good for the people with dark skin (those with long wavelength).

Laser hair removal equipment in the first category is: ERBIUM, CO, KTP, Pulse DYE, and Alexandrite. For the dark skin (2nd category) the best is Nd: YAG, and sometimes Diode.

Why is that? Short wave is effective, but the problem it has with the dark skin is that the laser beam sometimes mistakes the melanin (coloring pigment) from the skin with the melanin in the hair, so the treatment may be ineffective or even harmful. That is why long waved lasers that are able to penetrate skin deeply to affect the hair follicle in the dark skin; and only they should be used for dark skin. It is called using the right laser hair removal machine type.

So what about patient? Actually, the first step is to consult with the doctor on what treatment will be the best for your skin type. Then, try to avoid excessive sun exposure for at least 3-4 weeks before the treatment (tanned skin acts just like dark skin). Also tanning adds to skin's sensitivity, which may reduce the effect of the treatment.

Ok, those were the causes of possible laser hair removal dangers, but what the dangers or risks can be?

- There can be laser marks and burnings on the skin;

- Since the anesthesia often required, the improper use of it may be a side effect;

- Some medicines can lessen the effect from the treatment, or cause side effects (consult with your doctor);

- Skin discoloration: can be of two types - hypo (whiting) and hyper (darkening) pigmentation.

The last side effects is the worst usually; although it is not permanent, yet if occur on a visible area can bring embarrassment to the person.

So to avoid laser hair removal side effects and dangers you need to be responsible for what you do and where you get treated.

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Itchy vagina, There are many reasons

There is nothing more embarrassing than having an itch on the vagina when out socializing. It`s funny if you think about it, if an itch is on the end of your nose, your head or ear you scratch it regardless of who stands before you, but when it`s round the crotch/anus then the way we get relief is not so openly done. Could this have something to do with why the genitals are called the privates, hence the secrecy between fingers meeting up with the itchy vagina? Okay it doesn't look nice to scrawb at your bits when in the company of people, but an itch is an itch and made for scratching. And another thing is, what must people think for why you scratch i.e. pubic lice (crabs) or maybe VD might even cross their mind. Now you can always retreat around the corner out of sight to scratch, or find the root cause for your itchy vagina and cure it. There are many reasons accountable for a vaginal itch or anus one. If you itch because you have a vaginal rash then this is easily treated and rid using home treatments, however and more often than not an itchy vagina comes about from vaginal infections.

One infection strongly connected for causing an itch is vaginal thrush. As with specific infections they can also affect the vaginal opening and surrounding skin along with pain. Bear in mind that not all women get the symptoms associated with infection but if they do, the way they cope and respond to vaginal treatments can differ greatly. There are 3 common infections we address on a regular basis and the reason why is, because it is normally one of them that is responsible for a vaginal itch.

If you experience vulval discomfort then we look towards the thrush infection, bacterial vaginosis, trichomonas vaginalis and herpes simplex.

Thrush
Thrush as we are aware is caused by a fungal organism called Candida albicans which lives in our bodies. Candida albicans grow and mass around the genitals which bring on thrush symptoms. Clarified symptoms are a white, thick, yeasty smelling vaginal discharge, and a very itchy sore and red vulval region. Sometimes the rectum (anal) opening can also become painfully itchy. Most Vaginal infections excluding some STDs are treated with antifungal drugs, vaginal creams, and vaginal pessaries. Creams and pessaries which need inserting inside the vagina can however cause burning and skin irritation similar to the thrush infection. Because of this confusion comes to the fore over whether it `s the side effects of the treatment or the symptoms of the infection. Although vaginal treatments are deemed safe particular feminine products have to be ideal for you and the infection you suffer from. If vulval skin is itchy and sore then cream can help with easing discomfort. Some medications come in oral form. Personal preference will prevail for whatever treatment you use, however if it is not a 100% for clearing your infection then it is waste of time and money leaving you still infected. Temporary cures are not want you want you want rid and gone forever. If you`re pregnant or breastfeeding consult with GP before using vaginal treatments.

Treatment for thrush can be obtained from the pharmacy but talk to the pharmacist before purchase because; it is possible to mis-use treatments for vaginal itching/soreness that are not thrush. Wrong treatments may lead to long-standing vulval problems and can worsen the condition you set out to heal.

Don`t let anyone tell you any different that after being diagnosed with thrush that you have been sexually active. Thrush is not a sexually transmitted infection. Thrush does not always cause symptoms in men and may present as balanitis or a non-specific urethritis (NSU.)

Bacterial Vaginosis
Bacterial Vaginosis also like thrush bringing soreness, burning and itching of the vulva but hardly ever sees redness or swelling. We associate the unpleasant fishy smell with bacterial Vaginosis and a smelly grey or white vaginal discharge. Bacterial Vaginosis (BV) happens when the good bacteria in the vagina are removed to make way for bad bacteria. So it is bad bacteria we look to treat and destroy to ease soreness, relieve itching and rid the fishy smell. Because of similar symptoms it is easy to think you have thrush when you have BV. Bacterial Vaginosis is the more severe out of the two infections because it can lead to internal infection called pelvic inflammatory disease.

Trichomonas Vaginalis
Have you been diagnosed with having Trichomonas Vaginalis but at the time of diagnosis did not hear clearly or understand what the GP had to say. This happens regular where a woman might have been frightened by the medical term used for her condition and goes home none the wiser. Well Trichomoniasis or Trich as it is called at times is a vaginal infection which causes vulva soreness, reddening and inflammation. A common symptom of Trich is a foamy, yellow greenish vaginal discharge. Some women feel pain when weeing. The organism responsible for the symptoms is a parasite in the vaginal mucus. It spreads through penetrative vaginal sex and the exchange of vaginal fluid, meaning, sharing sex toys or sex gadgets.

Herpes Simplex is a viral infection
This virus exists in two types. Herpes simplex type 1 appears as cold sores around the mouth, and herpes simplex type 2 involves the genitals. When the infection first takes hold, painful sores show on the vulva and vagina. It may hurt to urinate as urine is acidic and stings if it comes in contact with herpes sores. Other symptoms include a tingly and itchy vagina, swollen glands in the groin and general flu-like symptoms. Swollen glands or flu-like symptoms only happen during the first attack.

As with particular viral infections, there is no permanent way of ridding herpes and its recurrence.

Now we have covered vaginal infections let us focus on the vaginal rash and how to treat it. This shouldn`t take long as it is just simply water that will do the trick. There are solutions for soothing but just keeping the vagina fresh airy and dry will speed up the recovery process making this the best solution.

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Dry itchy vagina, How to stop?

Having a dry itchy vagina is very uncomfortable and irritating. It is estimated that at one stage or the other a woman will have some issue with her vagina and an itchy vagina is one of them.

Before I get into the things that you can do to stop a vaginal itch, it is important to know what are some of the things that lead to vaginal discomfort.

Vaginal discomfort can be brought about by irritants like perfumes from soaps used in bathing or detergents used to wash the panties. Irritants can also come from commercial douches. Some douches have alcohol that dries the vaginal area. Some have chemicals that alter the PH of the vagina leading to discomfort. They also have perfumes that may irritate the vagina.

The vagina is self cleaning and should be cleaned mainly with water or a homemade douche as I will suggest some below. Never wash the vagina with harsh soaps or commercial douches, unless they are douches from natural sources.

Discomfort can also come from infections. The common types of vaginal infections include genital warts that can cause swellings and itching.

There is also vaginal yeast infections mainly caused by Candida albicans. The symptom for yeast infection is a very bad itch coupled with a white curdish discharge.

Another common infection is bacterial vaginosis, bv. BV is very common in women and is characterized by a burning sensation around the vaginal area that is accompanied by a yellowish greenish discharge and an "off" "fishy" smell. It is very terrible and can take a very long time to clear.

It is important to note that most women sometimes get a wrong diagnosis ( by themselves) on what is affecting them. For example most women will use vaginal yeast creams to treat bacterial vaginosis. It is important to get to see a doctor and be examined.

Another thing that can cause vaginal discomfort is stress. When a woman is stressed a lot of the body mechanisms are thrown off balance. The vaginal area can have the PH altered and lead to itching.

Most women report that a dry vaginal itching do occur when they are under stress. So if you having an itch you may need to have a look through your life and see if there is any stress and it something that you may need to tackle so that you can get back to health. This may sound not so medical but it is does work.

Finally an itch can be brought about by eating a lot of sugary foods. Yes, too much sugar will alter the body PH making it alkaline and thus altering the vagina PH. It is not only sugar from candy or soda. Sugar can also come from proceeded carbohydrates like white bread that get broken down to simple sugars in the body. So watch out for those one.

How to stop dry itchy vagina

Use clean cotton (only) pants that are well fitting and make sure you wash them in a mild hypoallergenic soap that has no perfumes or other harsh irritants.

Shave the vaginal area. Most women with a dry itchy vagina do shave and get relief.

Do not clean the area with any soap at all. Eliminate any irritants. If you must clean then use ¼ cup of vinegar diluted in tepid water. Splash around the area three times a day and pat dry with a clean towel. Do not rub the towel.

Do not use any commercial douches or vaginal itching creams. Use the above vinegar mix for douching. Also use a yogurt douche. Buy organic yogurt and apply all around the vagina and inside.

Take probiotics. Probiotics are capsules with millions of live active healthy bacteria cultures. The probiotics will help introduce good bacteria in your gut and this will kill any other microbes that may want to grow around the vaginal area. You can also insert a probiotic capsule directly into the vagina to get the bacteria right on the itching spot.

You can also use honey (pure natural honey) it is antibacterial and very soothing.

Use garlic. Garlic is an all in all antibacterial home remedy with no major side effects apart from the smell. So eat a lot of garlic and if the itching is severe, insert a peeled garlic into the vagina and leave it overnight.

Stop eating any sugars and simple carbs for a while when you are itching. Sugar will alter the vaginal PH like I said above and will lead to discomfort that will manifest as vaginal itch.

It is important that you go see a doctor if the itching that does not stop. To take care of yourself those are some of the easy, quick and natural home remedies for a dry itchy vagina.

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